Tricep Dip Triphasic Failure Complex

Tricep Dip Triphasic Failure Complex

In this video (inspired by a curl complex by Jeff Cavaliere over at Athlean X), Rob takes you through a tricep dip triphasic complex. It consists of three moves that target three different types of muscle contractions: concentric, eccentric, and isometric....
Ironmaster Quick-Lock Adjustable Kettlebell Review

Ironmaster Quick-Lock Adjustable Kettlebell Review

We just recently purchased the Ironmaster Quick Lock 80 lbs Adjustable Kettlebell.  It seemed a little pricey at $259, but after I did some quick math on how much the total cost would be for a set of kettlebells of comparable weights, this was actually a great deal....