Beach Vacation Workout: Summer 2016

Beach Vacation Workout: Summer 2016

Yes, I worked out on vacation, and no, it’s not that hard to do (with a handy vacation workout kit as seen in the video above). In addition to what you see below, I performed some choice mobility exercises and soft tissue work with the band, lacrosse ball, and...
Greasing the Groove Grip Training in the Car

Greasing the Groove Grip Training in the Car

“Greasing the groove”, a term I first heard referenced by Pavel in his book Power to the People! is an approach to strength training, where you work high volume exercises into your day at low intensities in order to create more efficient neural pathways...
Bear Crawl HIIT Circuit: Beary Sweaty

Bear Crawl HIIT Circuit: Beary Sweaty

Here’s some high intensity interval training (HIIT) you can do just about anywhere to increase your muscular endurance and anaerobic capacity.  It’s also some premium gasoline for your fat burning engine.  It only takes a few minutes, and will leave you in...