Black Widow Landmine Review

Black Widow Landmine Review

Over the past couple years, I’ve grown to adore the barbell landmine; that often neglected tiny piece of cylindrical steel in every gym across the country; that swingy thing bolted to the squat rack that every new gym member walks by without notice (not that...
CPPS Certification Review: Online Level 1 Coach

CPPS Certification Review: Online Level 1 Coach

Intro: I recently completed my Level 1 CPPS Coaches certification, created by strength and performance industry leaders, Joe Defranco and Jim Smith.  I opted for the online course, as it allowed me more time and flexibility to complete the training.  Surprisingly, I...