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Free MASS Research Review Best Of Issue

The following link will take you to a page where you’ll get a free 133 page copy of MASS’ 2022 Best of issue: Sign up for your FREE 133 page MASS issue Here In order to get the free MASS issue, you need to give your email address. I realize no one likes...
6 Body Composition Changes in 24 Hours

6 Body Composition Changes in 24 Hours

Before We Begin: a Few Notes on What this Post Isn’t and What it Is Isn’t It isn’t ready for publication in a scientific journal, TIME magazine or my kids’ school newspaper.  There are an exhaustive list of reasons why a peer review would chew...
83 Strength Training Questions with Scientific Answers

83 Strength Training Questions with Scientific Answers

Just got done with a real mother of a project.  I put together an 83 fitness and nutrition frequently asked questions page, where every answer is backed by a slew of supporting studies. Check it out here!: 83 Evidence Based Answers to Fitness and Nutrition FAQs...
How to Find the Perfect Diet: My Nutrition Manifesto

How to Find the Perfect Diet: My Nutrition Manifesto

Synopsis This post is ridiculously long (it’s over 3000 words longer than The Boxcar Children junior novel), and the thought of someone making time in their day to read the whole thing makes me sad. In case you’d rather listen, here’s an amateur recording of me...