Strong Bastard 911 Review

Strong Bastard 911 Review

The following is a review of the Strong Bastard 911 program created by Joe Defranco and Jim “Smitty” Smith.  Technically, it’s the essay I wrote for the 2017 SB911 contest.  While I certainly wrote it with a rainbows-and-butterflies-bias (I was...
3 Selfish Reasons to Train Senior Citizens

3 Selfish Reasons to Train Senior Citizens

Last week, someone on the Defranco Insider Facebook group asked a question that got me thinking: Any advice on training a 55 yr old inexperienced lifter? I agreed to it and I’m starting to doubt that decision. While that sounds like an age discrimination case...