Tricep Dip Triphasic Failure Complex

Tricep Dip Triphasic Failure Complex

In this video (inspired by a curl complex by Jeff Cavaliere over at Athlean X), Rob takes you through a tricep dip triphasic complex. It consists of three moves that target three different types of muscle contractions: concentric, eccentric, and isometric....
The Not-So Complex Program

The Not-So Complex Program

Intro Pictured above is a one month before-and-after comparison of yours truly.  Over the course of those four weeks, I was able to drop 14 lbs of measured body fat, and still maintain my maximal strength in the deadlift, back squat and bench press (I also discovered...
The Big Trouble In Little China Workout

The Big Trouble In Little China Workout

If you haven’t caught the “Three Storm” reference yet, you’re about to.  The name of my company, Three Storm Fitness, is an obscure reference to the greatest cult classic movie of all time: Big Trouble In Little China. I created a workout to go...
Beach Vacation Workout: Summer 2016

Beach Vacation Workout: Summer 2016

Yes, I worked out on vacation, and no, it’s not that hard to do (with a handy vacation workout kit as seen in the video above). In addition to what you see below, I performed some choice mobility exercises and soft tissue work with the band, lacrosse ball, and...