by Rob | Aug 15, 2019 | Uncategorized
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by Rob | Aug 15, 2019 | Workout Program Reviews
Program Name 915 Workout Program Price Free Author Christian Thibaudeau Primary Goal Strength Secondary Goal Hypertrophy Special Focus None Program Length (in weeks) Training Days (per week) Average Session Length (in minutes) Primary Equipment Barbell Specialty...
by Rob | Apr 11, 2019 | Uncategorized
Before We Begin: a Few Notes on What this Post Isn’t and What it Is Isn’t It isn’t ready for publication in a scientific journal, TIME magazine or my kids’ school newspaper. There are an exhaustive list of reasons why a peer review would chew...
by Rob | Oct 11, 2018 | Uncategorized
Just got done with a real mother of a project. I put together an 83 fitness and nutrition frequently asked questions page, where every answer is backed by a slew of supporting studies. Check it out here!: 83 Evidence Based Answers to Fitness and Nutrition FAQs...
by Rob | Feb 26, 2018 | Uncategorized
Synopsis This post is ridiculously long (it’s over 3000 words longer than The Boxcar Children junior novel), and the thought of someone making time in their day to read the whole thing makes me sad. In case you’d rather listen, here’s an amateur recording of me...
by Rob | Jan 28, 2018 | Uncategorized
Who would want to invest in a power rack and not use it for squats, presses, and other iron-heaving pastimes? Well, I’d venture to say a lot of people; most of them just don’t know it. Generally, three groups of people fall into this category: The dude who somehow...
by Rob | Nov 30, 2017 | Workout Program Reviews
Program Name Strong Bastard 911 (SB 911) – Original Price $19.95 (with Defranco Insider membership) Author Joe Defranco and Jim Smith Primary Goal Strength Secondary Goal Hypertrophy Special Focus None Program Length (in weeks) Training Days (per week) Average...
by Rob | Oct 12, 2017 | Reviews
Intro Almost four months ago exactly, I broke off from a healthy, stable career in IT, and took a full-time run at personal training (my side-hustle at the time). Doing things “my way” doesn’t just mean that I don’t have a boss (side note:...
by Rob | Sep 29, 2017 | Reviews
I picked up a pair of Mag Mobility balls last week, and I’ve been playing with them every day (yeh, yeh…I laugh it up). If you’ve spent any time tooling around on my Youtube channel, you know that I’m a sucker for jamming lacrosse balls into...
by Rob | Sep 13, 2017 | News
My good friend and business coach Dr. Dan Vosgerichian (you can find him here: Dr. Dan V Coaching & Consulting) recently honored me by having me on his new Worldclass Business Podcast for a pilot episode. If you’ve always wanted to hear me talk for 1:15 on...
