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Effective Shoulder Warm-Up: Overhead Shoulder Circles

Effective Shoulder Warm-Up: Overhead Shoulder Circles

by Jack Burton | Dec 18, 2024 | Workout Tutorials and Demos

Welcome to the Jungle, Folks: Warming Up Those Shoulders Alright, pals, sit tight and lend an ear ’cause I’m gonna drop some shoulder wisdom on you – the kind of stuff ol’ Jack Burton dishes out while cruisin’ down the midnight highway with a...
Exploring Occlusion Training with CAS BBY Quick Release Tourniquets

Exploring Occlusion Training with CAS BBY Quick Release Tourniquets

by Jack Burton | Dec 18, 2024 | Fitness Reviews and Gear

Well folks, sit back and get ready to roll because ol’ Jack Burton is about to take you down a road less traveled. We’re talking about occlusion training with those fancy CAS BBY Quick Release Tourniquets, and my good buddy, Rob Shoecraft, is your guide with the...
Jaw Muscle Relief with Lacrosse Ball Technique

Jaw Muscle Relief with Lacrosse Ball Technique

by Jack Burton | Dec 18, 2024 | Workout Tutorials and Demos

You know what ol’ Jack Burton says about living life? He says, “If it hurts, you’re probably doing something right. But if it hurts too much, pal, maybe you’re just doin’ it wrong.” And if there’s one thing that hurts like a bad tune-up in the middle...
In-Depth Review of the Iron Neck Pro: A Two-Year Journey

In-Depth Review of the Iron Neck Pro: A Two-Year Journey

by Jack Burton | Dec 18, 2024 | Fitness Reviews and Gear

You ready, pal? Sit back, hit play on Rob Shoecraft’s latest video—or keep reading if you like my voice better. Either way, you’re in for a treat. We’re diving deep, and I mean deep, into this Iron Neck Pro saga. Now, let me tell ya, I’ve been...
Review of GMB’s Elements Course for Fitness

Review of GMB’s Elements Course for Fitness

by Jack Burton | Dec 18, 2024 | Fitness Reviews and Gear

Alright, folks. Picture this: ol’ Jack Burton is sittin’ in his truck, watchin’ the rain fall like a kung fu flick, when he stumbles upon a gem of a fitness program. Now, I could tell you to watch the video above, but if you’re anything like...
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