by Jack Burton | Dec 12, 2024 | Workout Tutorials and Demos
Light Aerobic Workouts for Off Days: A Kettlebell and Band Routine Alright, folks, gather ‘round because ol’ Jack Burton’s got a tale of fitness, friendship, and finesse for you today. You see, sometimes life isn’t just about high-flying kicks and mystic...
by Jack Burton | Dec 12, 2024 | Workout Tutorials and Demos
Effective Techniques for Foam Rolling Your Quads Alright, folks, gather ’round because ol’ Jack Burton’s got a yarn to spin about taming those wild quads of yours. You see, life’s got a way of driving you postal, whether it’s hauling the Porkchop Express...
by Jack Burton | Dec 12, 2024 | DIY Fitness Solutions
Well, folks, grab your tool belts and get ready because ol’ Jack Burton’s gonna guide you through building your very own DIY hamstring developer. Now, I know what you’re thinking: “Jack, what in the Sam Hill is a GHD? Sounds like a government...
by Jack Burton | Dec 12, 2024 | DIY Fitness Solutions
DIY Flat Bench Machine Press: A Cost-Effective Workout Alternative Alright, listen up folks, because ol’ Jack Burton’s about to take you on a little journey down the road of fitness wisdom. And who better to guide us than my buddy Rob Shoecraft from Three...
by Jack Burton | Dec 12, 2024 | Strength Training Programs
Deadlift Training Insights for Brazilian Jiu-Jitsu Alright folks, listen up because ol’ Jack Burton’s got something to tell ya about getting that edge in Brazilian Jiu-Jitsu with a little help from the mighty deadlift. Now, I ain’t no martial arts guru,...
