by Jack Burton | Dec 30, 2024 | Workout Tutorials and Demos
You know, every time I’m barreling down a freeway or stuck in some mystical alleyway showdown, I think about how life’s just like a highway. And sometimes, that highway gets a little tight, kinda like those stubborn lats you’ve been neglecting. Ol’ Jack Burton...
by Jack Burton | Dec 30, 2024 | Fitness Philosophy and Advice:
You know what ol’ Jack Burton says when it comes to working out? It’s not just about lifting heavy or running fast; it’s about doing it right, and that means starting off with a proper warm-up. Now, some folks might think that jumping straight into a...
by Jack Burton | Dec 30, 2024 | Workout Tutorials and Demos
You know what ol’ Jack Burton says when it comes to mastering side control in the world of grappling? He says it’s like trying to keep a firehose steady during a hurricane. You’re not just holding on; you’re steering the storm. And who better to help navigate these...
by Jack Burton | Dec 30, 2024 | Workout Tutorials and Demos
Well folks, listen up because ol’ Jack Burton’s got a story for you. It’s about a little thing called the Blue Angels, and no, I’m not talking about a daredevil flight team. I’m talking about a wall-bound shoulder mobility exercise that’s gonna have you feeling...
by Jack Burton | Dec 30, 2024 | DIY Fitness Solutions
Hey there, folks! It’s your old pal Jack Burton here, rolling down the highway of fitness know-how like a big ol’ rig on a mission. Today, we’re talking about something that’s a real doozy for a lot of us hardworking, pavement-pounding,...
