Three Storm Fitness
  • Contact
  • Exercise Info
    • Programs
    • Grease traps
    • Movie Workouts
  • Tools
    • Eternal Exercise Habit Forming System
    • Exercise Complex Database: Over 100 Complex Workouts!
    • 83 Evidence Based Answers to Fitness and Nutrition FAQs
    • How Many Calories Do You Burn Putting Your Own Freakin’ Weights Away?
    • Mobility Exercises (Interactive Table)
Select Page
Comparing Straight Bar Pull-Ups and Ring Pull-Ups

Comparing Straight Bar Pull-Ups and Ring Pull-Ups

by Jack Burton | Dec 8, 2024 | Fitness Philosophy and Advice:

Comparing Straight Bar Pull-Ups and Ring Pull-Ups: A Tale of Two Bars Alright folks, let’s gather ’round ol’ Jack Burton here, ’cause today we’re diving into the age-old battle between straight bar pull-ups and ring pull-ups. It’s...
Smashing Your Core: A Unique Approach to Core Strengthening

Smashing Your Core: A Unique Approach to Core Strengthening

by Jack Burton | Dec 8, 2024 | Workout Tutorials and Demos

Smashing Your Core: A Unique Approach to Core Strengthening Now listen up, folks, because if you’ve ever wanted to get that core of yours tighter than a drum, then you’ve come to the right place. Ol’ Jack Burton’s got a tale and a technique that even my...
Request a Workout: Tailoring Your Fitness Routine

Request a Workout: Tailoring Your Fitness Routine

by Jack Burton | Dec 8, 2024 | Workout Tutorials and Demos

Request a Workout: Tailoring Your Fitness Routine Hey there, folks. Jack Burton here, coming at you live from the wild world of fitness, where muscles are big, egos are bigger, and everyone’s looking for that magic formula to get them from Point A to Schwarzenegger....
The Benefits of Mechanics Covert Gloves in Fitness Training

The Benefits of Mechanics Covert Gloves in Fitness Training

by Jack Burton | Dec 8, 2024 | Fitness Reviews and Gear

The Benefits of Mechanics Covert Gloves in Fitness Training Alright, folks. Here’s the deal. You’re out there, in the trenches of your gym, and you’re thinking to yourself, “Why the heck do my hands feel like a popsicle wrapped in sandpaper?” Well, put on...
Mastering Archer Push-Ups: A Progressive Path to One-Arm Push-Ups

Mastering Archer Push-Ups: A Progressive Path to One-Arm Push-Ups

by Jack Burton | Dec 8, 2024 | Workout Tutorials and Demos

Hey there, folks. Jack Burton here, coming at you from the cab of the Porkchop Express, talking about something that’ll make you stronger than a Kansas windstorm and twice as unpredictable. We’re talking about Archer Push-Ups today, and let me tell you, they’re not...
« Older Entries
Next Entries »

Best Stuff

  • 83 Evidence Based Answers to Fitness and Nutrition FAQs

  • How to Find the Perfect Diet: My Nutrition Manifesto

  • Cheapest ACE Approved Courses for CECs

Recent Posts

  • The Importance of Weightlifting for Seniors: Evidence-Based Insights
  • Effective Techniques to Target Your Upper Back
  • Unlocking Knee Mobility: Techniques to Release the Suprapatellar Pouch
  • Should Kids Lift Weights? Debunking Common Myths
  • Reviving Used Zebra Mats: A Step-by-Step Guide
  • About
    • Local Pricing and Services
      • Schedule Local Training
  • Contact
  • Privacy and TOS
  • RSS

Designed by Elegant Themes | Powered by WordPress

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok