by Jack Burton | Dec 6, 2024 | Fitness Philosophy and Advice:
Is One Class a Week Enough for Brazilian Jiu-Jitsu? A Dive into the Mind of Jack Burton You know what ol’ Jack Burton always says? “When it comes to tackling the unknown, whether it’s a stormy highway or the mats of Brazilian Jiu-Jitsu, you don’t ease in, you dive...
by Jack Burton | Dec 6, 2024 | Workout Tutorials and Demos
Well, you know what ol’ Jack Burton always says when it comes to injury prevention and neck exercises, “You don’t just roll the dice and hope for the best; you gotta stack the deck in your favor.” And, buddy, if there’s one thing you don’t want to gamble with, it’s...
by Jack Burton | Dec 6, 2024 | Fitness Philosophy and Advice:
The Role of Music in Your Gym Performance Alright, folks, gather ’round. Let ol’ Jack Burton, the man who knows his way around a truck and a barbell, walk you through the power of tunes in your gym routine. You see, music in the gym is like a good thermos...
by Jack Burton | Dec 6, 2024 | Workout Tutorials and Demos
Mastering the Bone Saw: A Lower Leg Workout Alright, folks, listen up! When it comes to fitness, ol’ Jack Burton’s got a thing or two to say, especially when it involves the lower legs. Now, you might be thinking, “Hey, Jack, what’s so special about the lower leg?”...
by Jack Burton | Dec 6, 2024 | Workout Tutorials and Demos
Well, well, well, look who decided to get serious about their squats. You’ve wandered into the land of Hatfield Squats, where legends are born and quads are made of steel. Before you dive headfirst into this squat saga, make sure to check out my buddy Rob...
