by Jack Burton | Dec 28, 2024 | DIY Fitness Solutions
How to Effectively Clean Your Gym with Microfiber Products Well, folks, when it comes to cleaning your gym, you know what ol’ Jack Burton says? “A clean gym is a happy gym—just like a truck with a full tank and no potholes in sight.” So, let’s dive into the...
by Jack Burton | Dec 28, 2024 | Workout Tutorials and Demos
Calf Mobility Techniques: Loosening Tight Calves with Foam Rolling Alright, folks, gather ’round ’cause ol’ Jack Burton’s got a tale to spin about calves tighter than a drum and how to set ’em free. Now, if you’re anything like my buddy Rob...
by Jack Burton | Dec 28, 2024 | Fitness Reviews and Gear
Exploring Body Composition Changes with a Naked Body Scanner Alright folks, lemme set the stage for you. Imagine me, Jack Burton, sittin’ behind the wheel of my trusty rig, the Pork Chop Express, spinnin’ yarns about a gizmo that’s got the potential to change...
by Jack Burton | Dec 27, 2024 | Workout Tutorials and Demos
Unlocking Quadratus Lumborum Tension for Better Movement Alright, folks, gather ’round and let me tell you a tale about a little muscle that’s got a name bigger than the state of Texas: the Quadratus Lumborum, or QL for short. Now, I know what you’re thinking –...
by Jack Burton | Dec 27, 2024 | Fitness Philosophy and Advice:
Understanding Protein Sources: The Case for Pork Rinds Alright, folks, let’s gather ‘round the campfire for a little tale about protein. Now, if you’ve ever been stuck on a rig in the middle of the night with nothing but your own thoughts and a bag of pork rinds, you...
