by Jack Burton | Dec 24, 2024 | Workout Tutorials and Demos
Mastering Bear Crawls: Techniques and Modifications Alright folks, gather ‘round and let ol’ Jack Burton tell you about something that doesn’t involve battling sorcerers or trucking through the rain-soaked highways of life but does require a whole heap of grit and...
by Jack Burton | Dec 24, 2024 | Workout Tutorials and Demos
Well, listen up, folks! You ever find yourself waddling like a duck after a vigorous day of saving the world from ancient sorcerers or simply doing the laundry? Yeah, ol’ Jack Burton knows the feeling. And let me tell you, that tightness you’re nursing on the inside...
by Jack Burton | Dec 24, 2024 | Workout Tutorials and Demos
Mastering Internal Shoulder Rotation with Lacrosse Ball Techniques Alright, folks, gather ’round ol’ Jack Burton here, and let’s chew the fat on something that’s been throwing punches at us from the shadows—shoulder mobility. Now, before you...
by Jack Burton | Dec 24, 2024 | Fitness Philosophy and Advice:
Understanding the Impact of Rep Tempo on Muscle Growth Alright, folks, gather ’round ol’ Jack Burton, because we’re diving into the nitty-gritty of rep tempo and muscle growth. Yeah, I know what you’re thinking: “Jack, what in the Sam...
by Jack Burton | Dec 24, 2024 | Personal Reflections
Alright, listen up, folks. You know what ol’ Jack Burton says when it’s time to say goodbye to a faithful pair of jeans? He says, “You had a good run, pal, but it’s time to move on to greener pastures—or at least a pair of pants that won’t leave you...
