by Rob | Apr 2, 2020 | Workout Program Reviews
Program Name Start Bodyweight Price Free Author Janvier, Nick Primary Goal Strength Secondary Goal Hypertrophy Special Focus None Program Length (in weeks)...really it's to be run indefinitely, however, it typically takes 13 weeks to master a progression...
by Rob | Mar 26, 2020 | Workout Program Reviews
Program Name 531 For Beginners (5314B) Price Free (though the original 5/3/1 book is an invaluable resource for progressing with this program) Author Jim Wendler Primary Goal Strength Secondary Goal Hypertrophy Special Focus None Program Length (in weeks)...can be...
by Rob | Mar 26, 2020 | Workout Program Reviews
Program Name 5/3/1 (Original…scroll down for other variations of the program) Price Free w/ paid options (there’s enough free info available from Wendler himself to get you started, however, 531 is a premium program, originally found in his books by the...
by Rob | Oct 31, 2019 | Uncategorized
TLDR; Click on this link to sign up for MASS membership (monthly peer review journal specifically for fitness topics) for $29 (monthly; cancel any time). Read the required content, take the test, and get your continuing ed credits. Keep your subscription (honestly,...
by Rob | Oct 29, 2019 | Reviews
I made a massive evidence-based fitness FAQ from Stongerbyscience’s (same team that runs MASS) meta-analysis collection. Check it out. First off, what is a “Research Review”? I’m coming up on my five year mark as a personal trainer (I...
