Complete every exercise in this workout one time through, or set the clock for 10 minutes, and run through the whole thing as many times as possible.
You can do this workout every day in addition to your scheduled routine if you’d like. If you have trouble with any of the movements, be sure to pay attention to the modifiers.
- Belly down “Y” pulses: 10 reps (if you can’t do it lying down, do it standing)
- Belly down “W” pulses: 10 reps
(if you can’t do it lying down, do it standing) - Belly down “T” pulses: 10 reps
(if you can’t do it lying down, do it standing) - Belly down arm haulers: 10 reps
(if you can’t do it lying down, do it standing) - Fire hydrants lateral lift: 10 reps / side
(if you can’t do it lying down, do it standing) - Fire hydrants forward circle: 10 reps / side
(if you can’t do it lying down, do it standing) - Fire hydrants reverse circle: 10 reps / side
(if you can’t do it lying down, do it standing) - Deep assisted squat with hinge up: 10 reps
- McGill crunch: 5 reps / side (if you can’t do it lying down, perform 2-3 second standing core braces)
- Get ups: 5 reps / side (use a piece of furniture for assistance if needed)