by Jack Burton | Dec 30, 2024 | Fitness Philosophy and Advice:
Should Kids Lift Weights? Debunking Common Myths Alright folks, sit back, relax, and let ol’ Jack Burton take you on a little ride through the winding roads of fitness mythology. Today, we’re diving headfirst into the age-old question: should kids lift weights?...
by Jack Burton | Dec 30, 2024 | Fitness Philosophy and Advice:
You know what ol’ Jack Burton says when it comes to working out? It’s not just about lifting heavy or running fast; it’s about doing it right, and that means starting off with a proper warm-up. Now, some folks might think that jumping straight into a...
by Jack Burton | Dec 27, 2024 | Fitness Philosophy and Advice:
Understanding Protein Sources: The Case for Pork Rinds Alright, folks, let’s gather ‘round the campfire for a little tale about protein. Now, if you’ve ever been stuck on a rig in the middle of the night with nothing but your own thoughts and a bag of pork rinds, you...
by Jack Burton | Dec 27, 2024 | Fitness Philosophy and Advice:
The Benefits of Hanging for Shoulder and Back Health Well, folks, listen up because ol’ Jack Burton is ready to let you in on a little secret about shoulder and back health that’s been flying under the radar like a stealth bomber. You ever find yourself...
by Jack Burton | Dec 24, 2024 | Fitness Philosophy and Advice:
Understanding the Impact of Rep Tempo on Muscle Growth Alright, folks, gather ’round ol’ Jack Burton, because we’re diving into the nitty-gritty of rep tempo and muscle growth. Yeah, I know what you’re thinking: “Jack, what in the Sam...
by Jack Burton | Dec 24, 2024 | Fitness Philosophy and Advice:
Well, folks, it’s ol’ Jack Burton here, cruising down the highway of life and ready to drop some knowledge bombs on you. I know what you’re thinking, “Jack, what do you know about weight loss with herniated discs?” Well, let me tell ya, I...
