by Jack Burton | Dec 16, 2024 | Fitness Philosophy and Advice:
Well, well, well, if it ain’t your old buddy, Jack Burton, coming to you live with another one of life’s little lessons—this time, let’s tackle the mystery of metabolic adaptation and reverse dieting. Now, before you start scratching your head and...
by Jack Burton | Dec 16, 2024 | Fitness Philosophy and Advice:
Hey there, folks! It’s your pal Jack Burton here, coming to you live and loud from the old Pork-Chop Express, talking about something that’s near and dear to my heart, and probably yours too. We’re diving headlong into the wild world of getting off...
by Jack Burton | Dec 13, 2024 | Fitness Philosophy and Advice:
Essential Protein Guidelines for Fitness Success Hey there, fellow road warriors and iron-pumping pals! It’s Jack Burton here, ready to take you on a wild ride through the world of protein. Now, if you’re like my buddy Rob Shoecraft over at Three Storm...
by Jack Burton | Dec 8, 2024 | Fitness Philosophy and Advice:
Comparing Straight Bar Pull-Ups and Ring Pull-Ups: A Tale of Two Bars Alright folks, let’s gather ’round ol’ Jack Burton here, ’cause today we’re diving into the age-old battle between straight bar pull-ups and ring pull-ups. It’s...
by Jack Burton | Dec 8, 2024 | Fitness Philosophy and Advice:
Unlocking Your Mind: The Power of a Brain Dump Hey there, folks. Jack Burton here, and today we’re gonna take a ride down a different kind of highway. See, it ain’t all about muscles and bench presses here at Three Storm Fitness. Sometimes you gotta put that...
by Jack Burton | Dec 6, 2024 | Fitness Philosophy and Advice:
Is One Class a Week Enough for Brazilian Jiu-Jitsu? A Dive into the Mind of Jack Burton You know what ol’ Jack Burton always says? “When it comes to tackling the unknown, whether it’s a stormy highway or the mats of Brazilian Jiu-Jitsu, you don’t ease in, you dive...
