by Jack Burton | Dec 13, 2024 | Fitness Philosophy and Advice:
Essential Protein Guidelines for Fitness Success Hey there, fellow road warriors and iron-pumping pals! It’s Jack Burton here, ready to take you on a wild ride through the world of protein. Now, if you’re like my buddy Rob Shoecraft over at Three Storm...
by Jack Burton | Dec 8, 2024 | Fitness Philosophy and Advice:
Comparing Straight Bar Pull-Ups and Ring Pull-Ups: A Tale of Two Bars Alright folks, let’s gather ’round ol’ Jack Burton here, ’cause today we’re diving into the age-old battle between straight bar pull-ups and ring pull-ups. It’s...
by Jack Burton | Dec 8, 2024 | Fitness Philosophy and Advice:
Unlocking Your Mind: The Power of a Brain Dump Hey there, folks. Jack Burton here, and today we’re gonna take a ride down a different kind of highway. See, it ain’t all about muscles and bench presses here at Three Storm Fitness. Sometimes you gotta put that...
by Jack Burton | Dec 6, 2024 | Fitness Philosophy and Advice:
Is One Class a Week Enough for Brazilian Jiu-Jitsu? A Dive into the Mind of Jack Burton You know what ol’ Jack Burton always says? “When it comes to tackling the unknown, whether it’s a stormy highway or the mats of Brazilian Jiu-Jitsu, you don’t ease in, you dive...
by Jack Burton | Dec 6, 2024 | Fitness Philosophy and Advice:
The Role of Music in Your Gym Performance Alright, folks, gather ’round. Let ol’ Jack Burton, the man who knows his way around a truck and a barbell, walk you through the power of tunes in your gym routine. You see, music in the gym is like a good thermos...
by Jack Burton | Dec 6, 2024 | Fitness Philosophy and Advice:
Why Full Body Workouts are Ideal for New Trainees Alright folks, listen up. You got ol’ Jack Burton here, and I’m about to lay down some truths about why full body workouts are the way to go for all you new trainees out there. Yeah, that’s right,...
