by Jack Burton | Dec 30, 2024 | Strength Training Programs
You know what ol’ Jack Burton always says when he’s cruising down the highway of life, right? “It’s all in the reflexes.” But let me tell you, those reflexes don’t come from just sitting behind the wheel, drinking coffee, and listening to the radio. Nope, you...
by Jack Burton | Dec 28, 2024 | Strength Training Programs
Well, folks, let me tell you a little something about building strength and grip for those middle schoolers out there. It’s like trying to teach a cat to sit still – takes a bit of patience, but when it clicks, it’s worth every second. And you know what...
by Jack Burton | Dec 12, 2024 | Strength Training Programs
Deadlift Training Insights for Brazilian Jiu-Jitsu Alright folks, listen up because ol’ Jack Burton’s got something to tell ya about getting that edge in Brazilian Jiu-Jitsu with a little help from the mighty deadlift. Now, I ain’t no martial arts guru,...
by Jack Burton | Dec 10, 2024 | Strength Training Programs
You know what ol’ Jack Burton says about growing biceps? He says, “Forget about those curls, pal! It’s time to get serious with some rows and pull-ups.” If you’ve ever been in the gym, you know the scene—folks lined up with their dumbbells, curling away like...
by Jack Burton | Nov 30, 2024 | Strength Training Programs
Strengthening Your Upper Back for Better Bench Pressing Alright folks, listen up because ol’ Jack Burton’s got a story for you. You ever find yourself lying on that bench, staring up at that cold, hard barbell like it’s a dragon you’re about to slay? Well, let me tell...
by Jack Burton | Nov 30, 2024 | Strength Training Programs
Maximizing Your Workout in Under 20 Minutes: The Easy Strength Approach Alright, folks, listen up because ol’ Jack Burton here is about to lay down some wisdom about getting strong without spending your life in the gym. Now, I’ve been around the block a few times, and...
