by Jack Burton | Dec 12, 2024 | Strength Training Programs
Deadlift Training Insights for Brazilian Jiu-Jitsu Alright folks, listen up because ol’ Jack Burton’s got something to tell ya about getting that edge in Brazilian Jiu-Jitsu with a little help from the mighty deadlift. Now, I ain’t no martial arts guru,...
by Jack Burton | Dec 10, 2024 | Strength Training Programs
You know what ol’ Jack Burton says about growing biceps? He says, “Forget about those curls, pal! It’s time to get serious with some rows and pull-ups.” If you’ve ever been in the gym, you know the scene—folks lined up with their dumbbells, curling away like...
by Jack Burton | Nov 30, 2024 | Strength Training Programs
Strengthening Your Upper Back for Better Bench Pressing Alright folks, listen up because ol’ Jack Burton’s got a story for you. You ever find yourself lying on that bench, staring up at that cold, hard barbell like it’s a dragon you’re about to slay? Well, let me tell...
by Jack Burton | Nov 30, 2024 | Strength Training Programs
Maximizing Your Workout in Under 20 Minutes: The Easy Strength Approach Alright, folks, listen up because ol’ Jack Burton here is about to lay down some wisdom about getting strong without spending your life in the gym. Now, I’ve been around the block a few times, and...
