by Rob | Jan 28, 2018 | Uncategorized
Who would want to invest in a power rack and not use it for squats, presses, and other iron-heaving pastimes?  Well, I’d venture to say a lot of people; most of them just don’t know it. Generally, three groups of people fall into this category: The dude who somehow...
by Rob | Jun 22, 2017 | Uncategorized
Last week, someone on the Defranco Insider Facebook group asked a question that got me thinking: Any advice on training a 55 yr old inexperienced lifter? I agreed to it and I’m starting to doubt that decision. While that sounds like an age discrimination case...
