by Rob | Feb 26, 2018 | Uncategorized
Synopsis This post is ridiculously long (it’s over 3000 words longer than The Boxcar Children junior novel), and the thought of someone making time in their day to read the whole thing makes me sad. In case you’d rather listen, here’s an amateur recording of me...
by Rob | Jan 28, 2018 | Uncategorized
Who would want to invest in a power rack and not use it for squats, presses, and other iron-heaving pastimes? Well, I’d venture to say a lot of people; most of them just don’t know it. Generally, three groups of people fall into this category: The dude who somehow...
by Rob | Jun 22, 2017 | Uncategorized
Last week, someone on the Defranco Insider Facebook group asked a question that got me thinking: Any advice on training a 55 yr old inexperienced lifter? I agreed to it and I’m starting to doubt that decision. While that sounds like an age discrimination case...
