by Jack Burton | Dec 5, 2024 | Workout Tutorials and Demos
Hey there, folks. Jack Burton here, comin’ at you with a little slice of fitness wisdom straight from the highways of life and lifted right outta my good buddy Rob Shoecraft’s playbook over at Three Storm Fitness. Now, if you’re lookin’ to master the art of the...
by Jack Burton | Dec 5, 2024 | Workout Tutorials and Demos
Mastering AMRAP: Push-Up Techniques for Maximum Reps Hey there, folks! Ol’ Jack Burton here, your friendly neighborhood trucker and part-time fitness philosopher. Today, we’re diving into the world of AMRAPs – or as us exercise aficionados like to call it, “As...
by Jack Burton | Dec 5, 2024 | Workout Tutorials and Demos
Troubleshooting the Bulgarian Split Squat: Tips and Techniques Well, well, well, folks. You find yourself knee-deep in the wonderful world of the Bulgarian split squat, do ya? Or as I like to call it, the “why did I agree to this?” lunge. Now, before you...
by Jack Burton | Dec 3, 2024 | Workout Tutorials and Demos
Well, you know what ol’ Jack Burton says about grappling and going inverted? He says, “If you’re gonna flip yourself upside down, you better make sure you know where all the pieces are gonna land, pal.” And boy, if that ain’t the truth! Now, my good...
by Jack Burton | Dec 3, 2024 | Workout Tutorials and Demos
Mastering Recline Rope Climbs for Grip Strength Well, folks, it’s time to talk about something that grips you back. No, not your Aunt Ethel’s death stare, but something much more productive: recline rope climbs. Now, if you’re anything like me and my...
by Jack Burton | Dec 3, 2024 | Workout Tutorials and Demos
Alright, folks, gather ’round because ol’ Jack Burton’s got a tale to tell about mastering the mystical art of bodyweight squats to deadlift transitions. Now, I’m no fitness guru, but when my buddy Rob Shoecraft at Three Storm Fitness lays down some...
