by Jack Burton | Dec 28, 2024 | Workout Tutorials and Demos
Relieving Shoulder Tension: Effective Techniques All right, folks, listen up because ol’ Jack Burton’s about to drop some knowledge that might just help you shoot the breeze without feelin’ like the weight of the world is pressing down on those shoulders...
by Jack Burton | Dec 28, 2024 | Workout Tutorials and Demos
Calf Mobility Techniques: Loosening Tight Calves with Foam Rolling Alright, folks, gather ’round ’cause ol’ Jack Burton’s got a tale to spin about calves tighter than a drum and how to set ’em free. Now, if you’re anything like my buddy Rob...
by Jack Burton | Dec 27, 2024 | Workout Tutorials and Demos
Unlocking Quadratus Lumborum Tension for Better Movement Alright, folks, gather ’round and let me tell you a tale about a little muscle that’s got a name bigger than the state of Texas: the Quadratus Lumborum, or QL for short. Now, I know what you’re thinking –...
by Jack Burton | Dec 27, 2024 | Workout Tutorials and Demos
Mastering the Deep Squat: Tips for Better Mobility and Form Listen up, pal, because ol’ Jack Burton’s got something to say about squats. Now, I’m no stranger to jumping into things headfirst, even when the water’s a little shallow, if you catch my drift. But when it...
by Jack Burton | Dec 27, 2024 | Workout Tutorials and Demos
Effective Hip Mobility Techniques: A Jack Burton Guide Well, let me tell you something, folks. If you’ve ever found yourself stuck in a tight spot – and I’m talking about your hips here, not a back alley in Chinatown – you know it’s no joke. Those...
by Jack Burton | Dec 27, 2024 | Workout Tutorials and Demos
Mastering the Double D Fly: Eccentric Chest Growth Explained Alright, folks, buckle up and lend an ear to ol’ Jack Burton as we dive headfirst into the muscle-making mechano known as the Double D Fly. Now, I ain’t gonna pretend like I’m some kinda...
