by Jack Burton | Dec 27, 2024 | Workout Tutorials and Demos
Mastering the Double Ankle Sweep Technique: A Ride with Jack Burton and Rob Shoecraft Alright, folks, gather ’round ’cause ol’ Jack Burton’s got something special for you today. You ever hear about the double ankle sweep? No? Well, let me tell you, it’s...
by Jack Burton | Dec 24, 2024 | Workout Tutorials and Demos
Mastering Bear Crawls: Techniques and Modifications Alright folks, gather ‘round and let ol’ Jack Burton tell you about something that doesn’t involve battling sorcerers or trucking through the rain-soaked highways of life but does require a whole heap of grit and...
by Jack Burton | Dec 24, 2024 | Workout Tutorials and Demos
Well, listen up, folks! You ever find yourself waddling like a duck after a vigorous day of saving the world from ancient sorcerers or simply doing the laundry? Yeah, ol’ Jack Burton knows the feeling. And let me tell you, that tightness you’re nursing on the inside...
by Jack Burton | Dec 24, 2024 | Workout Tutorials and Demos
Mastering Internal Shoulder Rotation with Lacrosse Ball Techniques Alright, folks, gather ’round ol’ Jack Burton here, and let’s chew the fat on something that’s been throwing punches at us from the shadows—shoulder mobility. Now, before you...
by Jack Burton | Dec 24, 2024 | Workout Tutorials and Demos
Mastering the Elbow Escape: A Comprehensive Guide Hey there, folks. It’s ol’ Jack Burton here, sliding in with another piece of wisdom that’ll take you from ground-zero to hero. Today, we’re diving deep into a world where being on the bottom...
by Jack Burton | Dec 19, 2024 | Workout Tutorials and Demos
You know what ol’ Jack Burton says about shoulders? He says, “If you’re gonna carry the weight of the world, you better have a pair of deltoids that won’t quit.” Now, I’m no stranger to throwing down with some high-stakes situations, but when it comes to building...
