by Rob | Sep 29, 2024 | Programs
This 9-week program is designed following the “Easy Strength” template by Pavel Tsatsouline and Dan John, as detailed in their book Easy Strength. For a comprehensive review of the program, you can read this article. Much of this program is inspired by Dan...
by Rob | Sep 13, 2017 | Programs
Check out the newest tool to add to your health and wellness repertoire. Simply browse, filter or search the interactive table for a pain point, weakness, or mobility restriction, watch the associated video, and get to work! You can find the table here: Mobility...
by Leslie Shoecraft | Mar 21, 2017 | Workouts
In this video (inspired by a curl complex by Jeff Cavaliere over at Athlean X), Rob takes you through a tricep dip triphasic complex. It consists of three moves that target three different types of muscle contractions: concentric, eccentric, and isometric....
by Rob | Mar 8, 2017 | Programs
Intro Pictured above is a one month before-and-after comparison of yours truly. Â Over the course of those four weeks, I was able to drop 14 lbs of measured body fat, and still maintain my maximal strength in the deadlift, back squat and bench press (I also discovered...
by Rob | Oct 3, 2016 | Movie Workouts, Workouts
If you haven’t caught the “Three Storm” reference yet, you’re about to.  The name of my company, Three Storm Fitness, is an obscure reference to the greatest cult classic movie of all time: Big Trouble In Little China. I created a workout to go...
by Rob | Aug 9, 2016 | Workouts
Yes, I worked out on vacation, and no, it’s not that hard to do (with a handy vacation workout kit as seen in the video above). In addition to what you see below, I performed some choice mobility exercises and soft tissue work with the band, lacrosse ball, and...
