by Rob | Sep 29, 2024 | Programs
This 9-week program is designed following the “Easy Strength” template by Pavel Tsatsouline and Dan John, as detailed in their book Easy Strength. For a comprehensive review of the program, you can read this article. Much of this program is inspired by Dan...
by Rob | Sep 13, 2017 | Programs
Check out the newest tool to add to your health and wellness repertoire. Simply browse, filter or search the interactive table for a pain point, weakness, or mobility restriction, watch the associated video, and get to work! You can find the table here: Mobility...
by Rob | Mar 8, 2017 | Programs
Intro Pictured above is a one month before-and-after comparison of yours truly. Over the course of those four weeks, I was able to drop 14 lbs of measured body fat, and still maintain my maximal strength in the deadlift, back squat and bench press (I also discovered...
