DIY Iron Neck Prototype: Build Your Own Neck Strengthening Device

DIY Iron Neck Prototype: Build Your Own Neck Strengthening Device

Well, folks, it’s about time ol’ Jack Burton took you on a journey into the wild world of neck strengthening. Now, I know what you’re thinking. “Jack, why would anyone need a strong neck?” But let me tell ya, the neck’s not just there to keep your head from rolling off. It’s a crucial part of the ol’ chassis, especially if you’re into high-contact sports or just want to keep your noggin safe. And who better to reference on this adventure than my good buddy, Rob Shoecraft, from Three Storm Fitness? Rob’s got the kind of insights that make you wanna slap a Folgers can on your head and call it progress.

The Iron Neck: The Gold Standard

First off, let’s talk about the Iron Neck, a piece of equipment that sounds like it belongs in a medieval torture chamber but is actually the brainchild of a smart fellow named Mike Jolly. This contraption takes your neck through a range of motion that would make a gymnast proud, applying constant tension to keep you strong and sturdy. But here’s the kicker: the Iron Neck costs about as much as a small gold bar. We’re talking over $800 for the fancy version. Now, don’t get me wrong, it’s worth every penny if you’ve got ’em, but if you’re like ol’ Jack here, you might be thinking about a more wallet-friendly route.

Rob’s DIY Iron Neck Prototype

Enter Rob Shoecraft, a man who looks at a Folgers coffee can and sees potential far beyond a caffeine fix. His DIY version of the Iron Neck is a testament to human ingenuity and frugality. Picture this: Rob takes a Folgers can, turns it inside out, covers it in duct tape to smooth out the edges, and voila – you’ve got yourself a neck strengthening device. It’s like some mad scientist’s experiment gone right, and I gotta say, it’s just brilliant. Now, I’m not suggesting you start sipping coffee out of your helmet, but Rob’s got a knack for making things work with what you’ve got lying around.

Building Your Own Neck Marvel

Alright, so you wanna build your own neck strengthener? Here’s what ol’ Jack and his pal Rob suggest you do. Get yourself a Folgers can – or any similar cylindrical object. You’ll want to cut off the top and bottom, flip it inside out, and then wrap the whole thing in duct tape. This step’s crucial, pal, because you don’t want sharp edges getting friendly with your forehead. With some grooves cut into the side, you can string a band through and create tension for those neck muscles. It’s the kind of DIY magic that makes you feel like a regular MacGyver.

Putting it into Practice

Now, you’ve got your prototype ready, and you’re itching to see some results. So how do you use it? Well, you start by wearing a wool cap to reduce friction – nobody needs a DIY disaster involving hair. Then you wrap that band around your noggin, step back, and start moving. You can do side-to-side motions, diagonal stretches, even full-on figure eights if you’re feeling ambitious. Just imagine you’re dodging punches from a ghostly boxer, and you’re halfway there. Remember, the goal is to mimic those multi-directional forces that make your neck a fortress against any incoming surprise.

The Results Speak for Themselves

Rob’s been using his homemade neck device pretty consistently and claims it’s added a third of an inch to his neck. Now, I’m no neck scientist, but that sounds like a decent return on investment for a coffee can and some duct tape. And let’s not forget the real treasure here: a stronger neck means a safer head. Whether you’re a fighter, a football player, or just someone who wants to keep their brain intact, a robust neck is your best defense against the unexpected.

Taking It to the Next Level

Look, I know Rob’s not out to topple the Iron Neck empire. His contraption’s more of a testament to what you can achieve when you’re long on ingenuity and short on cash. And who knows, maybe one day he’ll get his hands on a 3D printer and create something that could give the real deal a run for its money. Until then, he’s happy with his Folgers can, and frankly, so should you be if you’re just getting started.

Final Thoughts

So there you have it, folks. The DIY Iron Neck – a little bit of mad science, a whole lotta neck love. And while my pal Rob might’ve started this journey with a coffee can and some spare parts, he’s shown us all that sometimes, the best solutions are the ones you cobble together yourself. Just remember, when you’re out there testing your new neck device, keep your wits about you and don’t take any unwanted hits to the head. After all, as Jack Burton always says, “It’s all in the reflexes.”