Why Full Body Workouts are Ideal for New Trainees

Why Full Body Workouts are Ideal for New Trainees

Alright folks, listen up. You got ol’ Jack Burton here, and I’m about to lay down some truths about why full body workouts are the way to go for all you new trainees out there. Yeah, that’s right, we’re diving into the world of fitness, and I’m bringing along my good friend Rob Shoecraft from Three Storm Fitness. You see, Rob’s got this great video on why a full body approach is just what the doctor ordered for those of you just rolling into the gym scene like a big rig in the night. So go on, give it a watch or stick around and read on – your call, partner.

The Full Body Workout: A New Trainee’s Best Friend

Now, let me set the scene for you. You’re fresh to this whole weightlifting gig, maybe you’ve done a few curls in front of the mirror or a push-up or two during a commercial break. But now, you wanna get serious. You’ve heard the legends, the bro-splits, the chest days, the leg days. But let me tell you, buddy, if you’re just starting out, there’s a simpler path – a full body workout. In his video, Rob Shoecraft talks about how he doesn’t rush into splitting up muscle groups for new folks. Why, you ask? Well, it ain’t necessary when you’re just getting your feet wet in the world of weights.

Working Towards Multiple Goals at Once

You see, when you’re fresh, every movement is like lightning in a bottle. Your body isn’t used to the resistance, and that means gains, my friend. Rob mentions around the 36-second mark that newbies can make those muscles grow and maybe even shed some fat all at the same time. It’s like hitting the jackpot without even knowing you were playing. So why complicate things with splits when a full body routine can give you a heck of a start?

The Insurance Policy of Fitness

Now, ol’ Jack here knows life gets messy. One day you’re lifting iron, the next you’re chasing after some trouble in Chinatown. That’s why Rob’s got a point when he talks about the insurance a full body workout gives you at 10:20 mark. When you’re doing full-body routines a few times a week, missing a day here or there doesn’t throw your whole plan into a tailspin. You’ve got the flexibility, and every session still counts for something. No one wants to end up with a week where it feels like every day is leg day just because your schedule got the better of you, trust me.

A Built-In Assessment Tool

Rob also throws in some wisdom about how full body workouts act like a sneaky little assessment tool. You see, when you’re moving all those big muscle groups at the same time, you can spot the kinks in the chain. Maybe your left side needs a little catching up with your right, or maybe your shoulder’s not pulling its weight. These workouts let you see the big picture, and as Rob explains around the 16-minute mark, it’s like a diagnostic test for your whole body. That’s the kind of insight you can’t buy, pal.

The Foundation of Movement

What I love about Rob’s approach is how he talks about the fundamental movement patterns. You got your presses, pulls, squats, hinges – the whole shebang. These are the ABCs of fitness, folks. Master these, and suddenly there ain’t an exercise out there that won’t be within your grasp. It’s like learning to drive stick before you jump into a rig with eighteen gears. Rob’s laying it all out at around the 33-minute mark and let me tell you, it’s gold. Once you’ve got these down, you’re not just training for the gym, you’re training for life.

Living Strong and Injury-Free

Obviously, we’re not just pumping iron for the sake of it. It’s about living strong, avoiding those pesky injuries that sneak up on you like a back alley brawl. Full body workouts train your whole system, making sure you’re stable, balanced, and ready for whatever life throws your way. Rob’s got a whole other article on this called Safe Exercises for All: A Guide to Injury-Free Training. It’s a good read if you wanna bulletproof yourself against the unexpected.

Wrapping It Up

So there you have it, folks. Full body workouts for beginners ain’t just some passing trend – it’s the real deal. Whether you’re looking to get stronger, leaner, or just want to feel like you can take on the world, starting with these workouts is like hitting the gym jackpot. So take it from ol’ Jack Burton and his pal Rob Shoecraft: sometimes, the simple road is the best one to start on. Watch the video, read the article, and then hit the weights. You won’t regret it, pal.