9-Week Strength Program Based on “Easy Strength”
This 9-week program is designed following the "Easy Strength" template by Pavel Tsatsouline and Dan John, as detailed in their book Easy Strength. For a comprehensive review of the program, you can read this article. Much of this program is inspired by Dan John's...
Mobility Exercise Table: Our Newest Tool for a Better Moving You
Check out the newest tool to add to your health and wellness repertoire. Simply browse, filter or search the interactive table for a pain point, weakness, or mobility restriction, watch the associated video, and get to work! You can find the table here: Mobility...
Tricep Dip Triphasic Failure Complex
In this video (inspired by a curl complex by Jeff Cavaliere over at Athlean X), Rob takes you through a tricep dip triphasic complex. It consists of three moves that target three different types of muscle contractions: concentric, eccentric, and isometric. Here's a...
The Not-So Complex Program
Intro Pictured above is a one month before-and-after comparison of yours truly. Â Over the course of those four weeks, I was able to drop 14 lbs of measured body fat, and still maintain my maximal strength in the deadlift, back squat and bench press (I also discovered...
The Big Trouble In Little China Workout
If you haven't caught the "Three Storm" reference yet, you're about to.  The name of my company, Three Storm Fitness, is an obscure reference to the greatest cult classic movie of all time: Big Trouble In Little China. I created a workout to go along with the movie...
Beach Vacation Workout: Summer 2016
Yes, I worked out on vacation, and no, it's not that hard to do (with a handy vacation workout kit as seen in the video above). In addition to what you see below, I performed some choice mobility exercises and soft tissue work with the band, lacrosse ball, and foam...
A Very Greasy Grease Trap: Perfect Pistol Squats and Push-ups from the Potty
You ever feel empty after using the bathroom?  Do you ever feel that emptiness due to something other than having just rid yourself of human waste?  If you answered "yes", it's probably because you aren't using any of your bathroom break to workout (if you're at work,...
Greasing the Groove Grip Training in the Car
"Greasing the groove", a term I first heard referenced by Pavel in his book Power to the People! is an approach to strength training, where you work high volume exercises into your day at low intensities in order to create more efficient neural pathways (grooves)....
Bear Crawl HIIT Circuit: Beary Sweaty
Here's some high intensity interval training (HIIT) you can do just about anywhere to increase your muscular endurance and anaerobic capacity. Â It's also some premium gasoline for your fat burning engine. Â It only takes a few minutes, and will leave you in a puddle...