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How To Use the Food “Swap” Feature

You can easily substitute foods on your meal plan by using the “swap” feature.  It will automatically adjust to the proper portion size in order to meet your plan’s nutrition specifications.  Perform the following steps to utilize the feature:


Click the Program Overview tab on your client profile page.

step_1_program_details_tab

Select the food item that you would like to swap.

step_2_click_food_to_swap

Search the list of available substitutes (note the Category and Brands menus) and choose Select when finished.

step_3_select_sub_note_category_n_brand

Observe the changes on your on your meal plan (the changes will also be reflected on your shopping list).

step_4_note_sub_and_amount_change_n_shopping