by Rob | Sep 24, 2019 | Workout Program Reviews
Program Name Doggcrapp Training Price Free Author Dante Trudel Primary Goal Hypertrophy Secondary Goal Strength Special Focus None Program Length (weeks, however, it is commonly run for 12 weeks) Training Days (per week, however, light cardio is recommended on off...
by Rob | Aug 28, 2019 | Workout Program Reviews
Program Name Escalating Density Training (EDT) Price Free Author Charles Staley Primary Goal Hypertrophy (though it can be strength, depending on how the rep schemes are structured) Secondary Goal Strength Special Focus None Program Length (in weeks). Charles Staley...
by Rob | Aug 27, 2019 | Workout Program Reviews
Program Name Easy Strength (Also “Even Easier Strength” and the “40 Day Workout”) Price Free Author Dan John and Pavel Primary Goal Strength Secondary Goal Hypertrophy (but likely only in lifters with little experience) Special Focus None...
by Rob | Aug 20, 2019 | Workout Program Reviews
Program Name 6-Week Muscular Demolition Program Price Free (with the link to elitefts’ Porgrams That Work PDF in the “Resources” section of this post) Author John Meadows Primary Goal Hypertrophy Secondary Goal Strength Special Focus None Program...
by Rob | Aug 15, 2019 | Uncategorized
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by Rob | Aug 15, 2019 | Workout Program Reviews
Program Name 915 Workout Program Price Free Author Christian Thibaudeau Primary Goal Strength Secondary Goal Hypertrophy Special Focus None Program Length (in weeks) Training Days (per week) Average Session Length (in minutes) Primary Equipment Barbell Specialty...
by Rob | Apr 11, 2019 | Uncategorized
Before We Begin: a Few Notes on What this Post Isn’t and What it Is Isn’t It isn’t ready for publication in a scientific journal, TIME magazine or my kids’ school newspaper. There are an exhaustive list of reasons why a peer review would chew...
by Rob | Oct 11, 2018 | Uncategorized
Just got done with a real mother of a project. I put together an 83 fitness and nutrition frequently asked questions page, where every answer is backed by a slew of supporting studies. Check it out here!: 83 Evidence Based Answers to Fitness and Nutrition FAQs...
by Rob | Feb 26, 2018 | Uncategorized
Synopsis This post is ridiculously long (it’s over 3000 words longer than The Boxcar Children junior novel), and the thought of someone making time in their day to read the whole thing makes me sad. In case you’d rather listen, here’s an amateur recording of me...
by Rob | Jan 28, 2018 | Uncategorized
Who would want to invest in a power rack and not use it for squats, presses, and other iron-heaving pastimes? Well, I’d venture to say a lot of people; most of them just don’t know it. Generally, three groups of people fall into this category: The dude who somehow...
