Ultimate Guide to Bulgarian Split Squats for Glute Development
The Ultimate Guide to Bulgarian Split Squats for Glute Development Well, let me tell ya, folks. There’s a lotta talk out there about building a backside that could stop traffic, and if you’re like ol’ Jack Burton, you might be scratching your head wondering why...
In-Depth Review of Black Widow Steel Platforms for Belt Squats
You know what ol’ Jack Burton says when he’s staring at a steel platform for belt squats? He says, “Why lift the weight of the world when you can do it with style?” And when it comes to style, my buddy Rob Shoecraft over at Three Storm Fitness knows a...Attention Personal Trainers!
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Don't miss out on this opportunity to save time and money while staying at the forefront of fitness knowledge.
Mastering the 90/90 Stretch for Hip Mobility
Mastering the 90/90 Stretch for Hip Mobility: A Jack Burton Guide Hey there, folks. You ever find yourself stuck in a situation where your hips feel about as flexible as a steel beam? Well, let me tell you, ol’ Jack Burton has been down that road before, and...
Effective Strategies for Stretching Your Calves
Effective Strategies for Stretching Your Calves Well, now, if you’re sitting there thinking about how to turn those calves of yours from tight little bundles into limber legends, then you’ve come to the right place, pal. Ol’ Jack Burton’s got your back, and so...
Comparing Straight Bar Pull-Ups and Ring Pull-Ups
Comparing Straight Bar Pull-Ups and Ring Pull-Ups: A Tale of Two Bars Alright folks, let’s gather ’round ol’ Jack Burton here, ’cause today we’re diving into the age-old battle between straight bar pull-ups and ring pull-ups. It’s...
Smashing Your Core: A Unique Approach to Core Strengthening
Smashing Your Core: A Unique Approach to Core Strengthening Now listen up, folks, because if you’ve ever wanted to get that core of yours tighter than a drum, then you’ve come to the right place. Ol’ Jack Burton’s got a tale and a technique that even my...
Request a Workout: Tailoring Your Fitness Routine
Request a Workout: Tailoring Your Fitness Routine Hey there, folks. Jack Burton here, coming at you live from the wild world of fitness, where muscles are big, egos are bigger, and everyone’s looking for that magic formula to get them from Point A to Schwarzenegger....
The Benefits of Mechanics Covert Gloves in Fitness Training
The Benefits of Mechanics Covert Gloves in Fitness Training Alright, folks. Here’s the deal. You’re out there, in the trenches of your gym, and you’re thinking to yourself, “Why the heck do my hands feel like a popsicle wrapped in sandpaper?” Well, put on...
Mastering Archer Push-Ups: A Progressive Path to One-Arm Push-Ups
Hey there, folks. Jack Burton here, coming at you from the cab of the Porkchop Express, talking about something that’ll make you stronger than a Kansas windstorm and twice as unpredictable. We’re talking about Archer Push-Ups today, and let me tell you, they’re not...
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DIY Homemade Hammer Strength Press Setup
Well, well, well, folks. You know, if there’s one thing ol’ Jack Burton knows, it’s that sometimes you need a little ingenuity to get the job done. And when it comes to building your own gym, you’d better believe it takes more than just iron...
Exploring a New Fitness Space: Equipment Tour and Future Plans
Exploring a New Fitness Space: Equipment Tour and Future Plans Well, folks, let ol’ Jack Burton take you on a little journey through the wild world of fitness, where you’re never quite sure if you’re finding diamonds or just some good ol’ quartz in the...
Exploring the Versatile Bear Butt Hammock Straps for Fitness
Exploring the Versatile Bear Butt Hammock Straps for Fitness Well, folks, if you’re here for the straight talk on fitness equipment, you’ve come to the right place. Or maybe you didn’t, but let’s roll with it anyway. Here’s the deal: today, we’re diving into the wild...
Mastering YWTL Holds for Stronger Shoulders and Back
Mastering YWTL Holds for Stronger Shoulders and Back Alright folks, gather around because ol’ Jack Burton’s got a story for you. Picture this: you’re cruising down the highway of life, wind in your hair, and the world’s your oyster. But suddenly, you realize that...
Exploring the Benefits of Yoga Toe Gems for Foot Health
Well, well, well, what have we got here? Yoga Toe Gems, huh? Sounds like the latest treasure in the quest for foot health. Now, if you’re like ol’ Jack Burton, you probably didn’t wake up this morning thinking about your toes. But let me tell ya, when my...Attention Personal Trainers!
Looking to renew your certification without breaking the bank? Discover a cost-effective method to earn your continuing education credits. Our guide reveals how you can fulfill your requirements for as low as $29, utilizing resources like the MASS Research Review.
Don't miss out on this opportunity to save time and money while staying at the forefront of fitness knowledge.
Unlocking Your Mind: The Power of a Brain Dump
Unlocking Your Mind: The Power of a Brain Dump Hey there, folks. Jack Burton here, and today we’re gonna take a ride down a different kind of highway. See, it ain’t all about muscles and bench presses here at Three Storm Fitness. Sometimes you gotta put that...
The Magic of Voodoo Floss: A Recovery Tool for Athletes
The Magic of Voodoo Floss: A Recovery Tool for Athletes Alright folks, let’s dive into something that’s as mysterious and magical as the open road itself: voodoo floss. Now, before you start thinking I’m talking about some kind of witchcraft from the bayou, let...
Exploring the Seesaw Lat Pulldown: A Unique Exercise Variation
Exploring the Seesaw Lat Pulldown: A Unique Exercise Variation Alright, folks, let’s pull up a chair and have a little chat about the seesaw lat pulldown. Now, I know what some of you might be thinking: “Jack, what’s this new contraption you’re yammering...
Improving Pull-Up Form to Prevent Golfers Elbow
Alright folks, gather ’round because ol’ Jack Burton’s got a story for you, and it’s not about battling ancient sorcerers or outsmarting some supernatural menace. Nah, this one’s about something just as daunting for some of us: pull-ups....