Review of the Six Week Muscular Demolition Program by John Meadows

Well, folks, you see that video up there? That’s my good buddy Rob Shoecraft from Three Storm Fitness spilling the beans on some heavy-duty training magic. Now, you could dive right in and watch the whole shebang, or stick around and let ol’ Jack Burton give you the lay of the land. We’re talking about John Meadows’ Six Week Muscular Demolition Program, and trust me, it’s something you don’t want to miss. So strap in, keep your arms and legs inside the ride, and let’s hit the road.

The Program Rundown: What You’re Getting Into

Now, lemme tell you something, partner. This ain’t your average Sunday stroll through the park. The Six Week Muscular Demolition Program is like a freight train barreling down the tracks, built for those who like their workouts with a side of serious grit. John Meadows crafted this gem, and it’s stashed neatly in Elite FTS’s treasure trove of programs. You can find it in their volume 3.2 offerings, and believe me, it’s legit as they come.

Rob, in his usual flair, kicked off his review saying he wanted to dip his toes back into the bodybuilding pool after a sabbatical spent chasing strength numbers. I get it – sometimes you gotta flex and feel like a superhero, even if you’re not bench pressing a pickup truck… yet. Point is, Rob found this program tucked away and decided to give it a whirl (check out the start of his review here).

Why Bodybuilding? Why Now?

Well, Rob’s a mesomorph, and if you’re scratching your head wondering what that is, it’s gym lingo for the kind of body that packs on muscle like a sponge soaks up water. He was keen on something that would reward his frame with gains, and the Six Week Muscular Demolition Program was just the ticket.

It’s a five-day split focusing on hypertrophy – fancy talk for building muscle. Rob’s always been a sucker for those classic bodybuilding splits, and Meadows’ program delivers that in spades. As my buddy Rob puts it, “I like everything about bodybuilding,” and you know what, pal? So does the ol’ Jack Burton.

Equipment: Do You Have What It Takes?

Before you start, make sure your gym’s packing the right gear because this program ain’t for the faint of heart or the light on equipment. Rob points out you’ll need a commercial gym setup. We’re talking power racks, free weights, dumbbells, maybe a leg press machine, and some chains or resistance bands for good measure. If you’re working with a minimalist setup, you might want to rethink your strategy (or check out Rob’s video around 3:13 for his equipment breakdown).

Rob’s got a knack for improvising, and if you’re like him, you might find yourself substituting exercises like a mad scientist in the lab. You don’t have chains? No problem; reverse bands can give you a similar punch. No leg press machine? Rob’s got you covered with hip belt squats. It’s all about making the program work for you.

The Workouts: Breaking Down the Split

Now, if you’re wondering what you’ll be doing each day, here’s the lowdown. The program’s spread over six weeks, with chest and shoulders getting special attention twice a week, while the rest of your body gets its time in the spotlight once. Rob details it all in his review, but here’s a quick snapshot:

• Leg Day
• Chest and Shoulders
• Back Day
• Another round of Chest and Shoulders
• Biceps and Triceps

Rob suggests sprinkling in calves and abs wherever they fit, kind of like adding hot sauce to your favorite dish – a little here, a little there, and you’re good to go.

Results: What Did Rob Discover?

As ol’ Jack always says, the proof’s in the pudding (or in this case, the muscles you’re building). Rob saw some impressive gains with this program. He’s been tracking his progress, getting bigger in the arms, shoulders, and chest, while his waistline decided to take a little vacation (check out his thoughts on results around 15:40).

He’s been pairing this program with some serious nutrition, using Avatar Nutrition to dial in his macros. Rob mentioned that his diet wasn’t great before, but with Avatar’s help, he’s balancing gaining muscle and losing fat – a tricky feat, but it seems Rob’s got it down pat for now.

The Verdict: To Demolish or Not to Demolish?

If you’re ready for a program that’s gonna push you to the limit and beyond, the Six Week Muscular Demolition Program might just be your golden ticket. Rob’s experienced his fair share of programs, and this one’s made its mark. He’s already planning to add it to his growing database of fitness programs over at Three Storm Fitness, where you can also find insights into other training philosophies like Christian Thibaudeau’ 915 Strength Program or the wonders of Escalating Density Training (EDT) with yours truly.

In the immortal words of John Meadows, “Go pretty hard,” and you’ll find this program has more layers than a trucker’s favorite onion. You don’t get all the hand-holding you might expect from a premium program, but if you’re willing to put in the work and improvise when needed, you’ll walk away with some serious gains.

You got nothing to lose by trying it out, and it’s free to boot. So what are you waiting for? Dive in, give it a whirl, and let ol’ Rob Shoecraft be your guide through the muscular wilderness. Until next time, keep your eyes on the road, your feet on the pedals, and your muscles moving.