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Mastering Internal Shoulder Rotation with Lacrosse Ball Techniques

Mastering Internal Shoulder Rotation with Lacrosse Ball Techniques

by Jack Burton | Dec 24, 2024 | Workout Tutorials and Demos

Mastering Internal Shoulder Rotation with Lacrosse Ball Techniques Alright, folks, gather ’round ol’ Jack Burton here, and let’s chew the fat on something that’s been throwing punches at us from the shadows—shoulder mobility. Now, before you...
Effective Shoulder Warm-Up: Overhead Shoulder Circles

Effective Shoulder Warm-Up: Overhead Shoulder Circles

by Jack Burton | Dec 18, 2024 | Workout Tutorials and Demos

Welcome to the Jungle, Folks: Warming Up Those Shoulders Alright, pals, sit tight and lend an ear ’cause I’m gonna drop some shoulder wisdom on you – the kind of stuff ol’ Jack Burton dishes out while cruisin’ down the midnight highway with a...

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