Three Storm Fitness
  • Contact
  • Exercise Info
    • Programs
    • Grease traps
    • Movie Workouts
  • Tools
    • Eternal Exercise Habit Forming System
    • Exercise Complex Database: Over 100 Complex Workouts!
    • 83 Evidence Based Answers to Fitness and Nutrition FAQs
    • How Many Calories Do You Burn Putting Your Own Freakin’ Weights Away?
    • Mobility Exercises (Interactive Table)
Select Page
Innovative Solo Drills for Jiu-Jitsu: A Landmine Setup Inspiration

Innovative Solo Drills for Jiu-Jitsu: A Landmine Setup Inspiration

by Jack Burton | Dec 19, 2024 | DIY Fitness Solutions

Well, folks, if you’ve ever found yourself in a dingy garage gym, staring at a pile of weights and wondering how to infuse a little magic into your Jiu-Jitsu training, then you’re in good company. Ol’ Jack Burton here, and today we’re diving...
DIY Hamstring Developer: Build Your Own GHD at Home

DIY Hamstring Developer: Build Your Own GHD at Home

by Jack Burton | Dec 12, 2024 | DIY Fitness Solutions

Well, folks, grab your tool belts and get ready because ol’ Jack Burton’s gonna guide you through building your very own DIY hamstring developer. Now, I know what you’re thinking: “Jack, what in the Sam Hill is a GHD? Sounds like a government...
DIY Power Rack Pulley System Update and Repairs

DIY Power Rack Pulley System Update and Repairs

by Jack Burton | Dec 5, 2024 | DIY Fitness Solutions

DIY Power Rack Pulley System Update and Repairs Alright, folks, gather ’round ’cause ol’ Jack Burton’s about to spin you a yarn about the finer points of keeping your power rack pulley system up and running, even when the chips are down and...
Budget-Friendly Resistance Bands: A DIY Fitness Solution

Budget-Friendly Resistance Bands: A DIY Fitness Solution

by Jack Burton | Dec 1, 2024 | DIY Fitness Solutions

A Trucker’s Guide to Budget-Friendly Resistance Bands: Crafting Your DIY Fitness Solution Hey there, friends and fitness fanatics! Ol’ Jack Burton here, comin’ at ya with a little nugget of wisdom from the open road. Now, I know what you’re...

Best Stuff

  • 83 Evidence Based Answers to Fitness and Nutrition FAQs

  • How to Find the Perfect Diet: My Nutrition Manifesto

  • Cheapest ACE Approved Courses for CECs

Recent Posts

  • Stop Procrastinating: Use Temptation Bundling and Habit Stacking for Peak Efficiency
  • Gymnastics Rings 101: The Ultimate Home‑Gym Guide for Strength, Mobility & Joint Health
  • The Importance of Weightlifting for Seniors: Evidence-Based Insights
  • Effective Techniques to Target Your Upper Back
  • Unlocking Knee Mobility: Techniques to Release the Suprapatellar Pouch
  • About
    • Local Pricing and Services
      • Schedule Local Training
  • Contact
  • Privacy and TOS
  • RSS

Designed by Elegant Themes | Powered by WordPress

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.