Contact
Exercise Info
Programs
Grease traps
Movie Workouts
Tools
Eternal Exercise Habit Forming System
Exercise Complex Database: Over 100 Complex Workouts!
83 Evidence Based Answers to Fitness and Nutrition FAQs
How Many Calories Do You Burn Putting Your Own Freakin’ Weights Away?
Mobility Exercises (Interactive Table)
Select Page
test search
Program Search
Free or Premium
Free
(6)
Free (with paid options)
(2)
Premium
(1)
Primary Goal
Hypertrophy
(3)
Strength
(6)
Secondary Goal
Hypertrophy
(5)
Power
(1)
Strength
(3)
Special Focus
All Items
None (7)
Program Length
1-4 weeks
(3)
13+ weeks
(1)
5-8 weeks
(3)
9-12 weeks
(3)
Days/Week
All Items
2 (1)
3 (5)
4 (3)
5 (3)
Avg. Session Length (minutes)
-
Primary Equipment
Barbell
(5)
Barbell and Dumbbells
(1)
Bodyweight
(1)
Commercial Gym
(2)
Specialty Equipment
Bands and Chains
(1)
None
(7)
Novice Friendly?
All Items
Maybe (1)
No (4)
Yes (4)
Prereq. Skills
Back Squat
(6)
Bench Press
(7)
Clean
(1)
Deadlift
(7)
None
(2)
Overhead Press
(4)
Split Type
Full Body
(6)
Once/Week
(1)
Upper/Lower
(3)
Program Author
All Items
Defranco, Joe; Smith, Jim (1)
Janvier, Nick (1)
John, Dan; Tsatsouline, Pavel (1)
Meadows, John (1)
Staley, Charles (1)
Thibaudeau, Christian (1)
Trudel, Dante (1)
Wendler, Jim (2)
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.
Ok
