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Review of MASS Research Review

Review of MASS Research Review

I made a massive evidence-based fitness FAQ from Stongerbyscience’s (same team that runs MASS) meta-analysis collection. Check it out. First off, what is a “Research Review”? I’m coming up on my five year mark as a personal trainer (I...

Free MASS Research Review Best Of Issue

The following link will take you to a page where you’ll get a free 133 page copy of MASS’ 2022 Best of issue: Sign up for your FREE 133 page MASS issue Here In order to get the free MASS issue, you need to give your email address. I realize no one likes...
Start Bodyweight Program Review

Start Bodyweight Program Review

Program Name Start Bodyweight Price Free Author Janvier, Nick Primary Goal Strength Secondary Goal Hypertrophy  Special Focus None Program Length (in weeks)...really it's to be run indefinitely, however, it typically takes 13 weeks to master a progression...
Wendler’s 5/3/1 Program Review

Wendler’s 5/3/1 Program Review

Program Name 5/3/1 (Original…scroll down for other variations of the program) Price Free w/ paid options (there’s enough free info available from Wendler himself to get you started, however, 531 is a premium program, originally found in his books by the...
Doggcrapp Training Review

Doggcrapp Training Review

Program Name Doggcrapp Training Price Free Author Dante Trudel  Primary Goal Hypertrophy Secondary Goal Strength Special Focus None Program Length (weeks, however, it is commonly run for 12 weeks) Training Days (per week, however, light cardio is recommended on off...
Escalating Density Training (EDT) Review

Escalating Density Training (EDT) Review

Program Name Escalating Density Training (EDT) Price Free Author Charles Staley Primary Goal Hypertrophy (though it can be strength, depending on how the rep schemes are structured) Secondary Goal Strength Special Focus None Program Length (in weeks). Charles Staley...
Easy Strength Program Review

Easy Strength Program Review

Program Name Easy Strength (Also “Even Easier Strength” and the “40 Day Workout”) Price Free Author Dan John and Pavel Primary Goal Strength Secondary Goal Hypertrophy (but likely only in lifters with little experience) Special Focus None...
6 Week Muscular Demolition Program Review

6 Week Muscular Demolition Program Review

Program Name 6-Week Muscular Demolition Program Price Free (with the link to elitefts’ Porgrams That Work PDF in the “Resources” section of this post) Author John Meadows Primary Goal Hypertrophy Secondary Goal Strength Special Focus None Program...