by Rob | Apr 2, 2020 | Workout Program Reviews
Program Name Start Bodyweight Price Free Author Janvier, Nick Primary Goal Strength Secondary Goal Hypertrophy Special Focus None Program Length (in weeks)...really it's to be run indefinitely, however, it typically takes 13 weeks to master a progression...
by Rob | Mar 26, 2020 | Workout Program Reviews
Program Name 531 For Beginners (5314B) Price Free (though the original 5/3/1 book is an invaluable resource for progressing with this program) Author Jim Wendler Primary Goal Strength Secondary Goal Hypertrophy Special Focus None Program Length (in weeks)...can be...
by Rob | Mar 26, 2020 | Workout Program Reviews
Program Name 5/3/1 (Original…scroll down for other variations of the program) Price Free w/ paid options (there’s enough free info available from Wendler himself to get you started, however, 531 is a premium program, originally found in his books by the...
by Rob | Oct 29, 2019 | Reviews
I made a massive evidence-based fitness FAQ from Stongerbyscience’s (same team that runs MASS) meta-analysis collection. Check it out. First off, what is a “Research Review”? I’m coming up on my five year mark as a personal trainer (I...
by Rob | Sep 24, 2019 | Workout Program Reviews
Program Name Doggcrapp Training Price Free Author Dante Trudel Primary Goal Hypertrophy Secondary Goal Strength Special Focus None Program Length (weeks, however, it is commonly run for 12 weeks) Training Days (per week, however, light cardio is recommended on off...
by Rob | Aug 28, 2019 | Workout Program Reviews
Program Name Escalating Density Training (EDT) Price Free Author Charles Staley Primary Goal Hypertrophy (though it can be strength, depending on how the rep schemes are structured) Secondary Goal Strength Special Focus None Program Length (in weeks). Charles Staley...
