by Rob | Oct 29, 2019 | Reviews
I made a massive evidence-based fitness FAQ from Stongerbyscience’s (same team that runs MASS) meta-analysis collection. Check it out. First off, what is a “Research Review”? I’m coming up on my five year mark as a personal trainer (I...
by Rob | Sep 30, 2024 | Reviews
If you’ve been following my journey here at Three Storm Fitness, you know I’m a big fan of belt squats. They’re a fantastic way to train the lower body without the spinal loading that comes with traditional squats. But let me tell you, finding the...
by Rob | Sep 29, 2024 | Programs
This 9-week program is designed following the “Easy Strength” template by Pavel Tsatsouline and Dan John, as detailed in their book Easy Strength. For a comprehensive review of the program, you can read this article. Much of this program is inspired by Dan...
by Rob | Sep 29, 2024 | Reviews
Hey folks, Rob Shoecraft here with Three Storm Fitness. If you’ve been following me for a while, you know I’m always on the lookout for equipment that not only enhances my workouts but also stands the test of time. Today, I want to give you an in-depth...
by Rob | Dec 28, 2020 | Uncategorized
The following link will take you to a page where you’ll get a free 133 page copy of MASS’ 2022 Best of issue: Sign up for your FREE 133 page MASS issue Here In order to get the free MASS issue, you need to give your email address. I realize no one likes...
by Rob | Apr 2, 2020 | Workout Program Reviews
Program Name Start Bodyweight Price Free Author Janvier, Nick Primary Goal Strength Secondary Goal Hypertrophy Special Focus None Program Length (in weeks)...really it's to be run indefinitely, however, it typically takes 13 weeks to master a progression...
by Rob | Mar 26, 2020 | Workout Program Reviews
Program Name 531 For Beginners (5314B) Price Free (though the original 5/3/1 book is an invaluable resource for progressing with this program) Author Jim Wendler Primary Goal Strength Secondary Goal Hypertrophy Special Focus None Program Length (in weeks)...can be...
by Rob | Mar 26, 2020 | Workout Program Reviews
Program Name 5/3/1 (Original…scroll down for other variations of the program) Price Free w/ paid options (there’s enough free info available from Wendler himself to get you started, however, 531 is a premium program, originally found in his books by the...
by Rob | Oct 31, 2019 | Uncategorized
TLDR; Click on this link to sign up for MASS membership (monthly peer review journal specifically for fitness topics) for $29 (monthly; cancel any time). Read the required content, take the test, and get your continuing ed credits. Keep your subscription (honestly,...
by Rob | Sep 24, 2019 | Workout Program Reviews
Program Name Doggcrapp Training Price Free Author Dante Trudel Primary Goal Hypertrophy Secondary Goal Strength Special Focus None Program Length (weeks, however, it is commonly run for 12 weeks) Training Days (per week, however, light cardio is recommended on off...
