Hey folks, Rob Shoecraft here with Three Storm Fitness. If you’ve been following me for a while, you know I’m always on the lookout for equipment that not only enhances my workouts but also stands the test of time. Today, I want to give you an in-depth look at a piece of gear that’s become a cornerstone in my home gym: the Black Widow Training Gear’s Rack Platforms.
The Initial Hesitation
I’ll be honest—when I first stumbled upon these rack platforms, I was a bit skeptical. At $325, they aren’t exactly cheap, and I wondered if they would be worth the investment. But after wrestling with makeshift setups for belt squats and other exercises, I decided to take the plunge. And let me tell you, it’s been one of the best decisions I’ve made for my training space.
Unboxing and First Impressions
Right out of the box, these platforms exude quality. Crafted from heavy-duty steel with a half-inch thick base, they’re built like a tank. The welds are clean and solid—credit to Dean at Black Widow for his craftsmanship. Each platform mounts onto your power rack just like J-hooks, making installation straightforward. Just specify your rack’s dimensions and hole size when ordering, and they’ll customize the platforms to fit like a glove.
They’re heavy, no doubt about it, but in a good way. You don’t want flimsy platforms when you’re loading up heavy weights. Despite their heft, they’re easy enough to adjust up and down the rack, and they don’t take up much space when stored.
The Belt Squat Game-Changer
If you’ve ever tried belt squats on the floor or using stacked plates, you know it’s a bit of a circus act. You either run out of range of motion or risk tipping over. These rack platforms have revolutionized belt squats for me and my clients.
By mounting the platforms at your desired height, you create a stable and safe setup. I’ve loaded these up with over 300 pounds—combined with my own weight of around 250 pounds—and these platforms haven’t budged. They’ve allowed me to perform deep belt squats without spinal loading, which has been a blessing for my lower back. I pair these platforms with the Spud Inc. Belt Squat Belt for an even more comfortable and effective setup.
A word to the wise: Be mindful of your head position. If your pull-up bar is mounted above, you might find yourself getting a little too intimate with it on the way up. I learned that the hard way—nothing like a good noggin bump to keep you humble.
Expanding Their Usefulness
Over the years, I’ve discovered these platforms are far more versatile than I initially thought. Here are some of the ways I’ve incorporated them into my training:
Bulgarian Split Squats
Adjusting the platforms to the appropriate height, I’ve found them perfect for Bulgarian split squats. They provide a sturdy base, and because they mount to the rack, there’s no wobbling or shifting like you’d get with a bench.
Elevated Push-Ups and Dips
For push-ups, placing my hands on the platforms allows for a greater range of motion, really targeting the chest muscles. Add a weighted vest, and you’ve got yourself a challenging workout. I’ve even used them for weighted tricep dips, setting up a bar across the platforms and using the Spud Inc. belt to add resistance.
Assisted Pull-Ups and Spotting
For clients who need a boost to reach the pull-up bar—or for those tough incline presses where spotting from the ground is awkward—the platforms are a lifesaver. They act as adjustable steps or spotting platforms, making it easier and safer to assist.
Kids and Shorter Clients
I’ve even used them during kids’ fitness classes. Adjusting the platforms to a lower height allows the little ones to reach the pull-up bar safely. It’s a small thing, but anything that makes fitness more accessible is a win in my book.
The Herc’n Landmine Configuration
I got a bit creative and used the platforms as part of a makeshift “Herc’n Landmine” setup—my attempt to mimic the features of the Sorinex Hurricane. By combining the platforms with landmine attachments, I created a versatile station for presses and rows. It’s a bit of a DIY solution, but it works surprisingly well and adds even more value to these platforms.
Addressing Some Limitations
While I’m a big fan of these platforms, they aren’t without a few quirks:
- Foot Space: The platforms are 12×12 inches. If you have a very narrow stance, especially during belt squats, you might find them a bit restrictive. Some users have wished for slightly larger platforms, but that could make them heavier and bulkier.
- Plate Clearance: Using standard 45-pound plates can be a tight fit between the platforms. I usually opt for 35s or 25s, which slide in without issue. This might be a limitation if you’re squatting massive weights, but for most of us, it’s manageable.
- Not Ideal for Box Jumps or Step-Ups: Due to their fixed position on the rack and the proximity to the pull-up bar, they’re not the best for box jumps or high step-ups. You might risk hitting your head or clipping a weight plate.
Some users have also mentioned that with narrower rack widths, they had to adjust their stance slightly during belt squats. It’s not a deal-breaker, but something to consider based on your rack’s dimensions. One reviewer noted, “I have to turn my feet out a little to fit my whole foot on the platform. Not a huge problem, and I understand making them bigger might make them too heavy or not leave enough space for plates in between them.”
Another user highlighted the platforms’ versatility, saying, “Quality is amazing, and the versatility of being able to adjust them on my squat rack is awesome. So worth it.” I couldn’t agree more.
Durability Over Time
After several years of heavy use, these platforms have held up exceptionally well. The only signs of wear are a few scuffs and paint chips, primarily from barbells resting or being set down on them. Structurally, they’re as solid as ever.
I’ve banged them up a bit using them in my “Herc’n Landmine” setup, but that’s on me. Even with the extra abuse, they’ve remained steadfast. I have no doubt they’ll continue to be a staple in my gym for years to come.
Final Thoughts
The Black Widow Training Gear’s Rack Platforms are a fantastic addition to any home gym, especially if you’re looking to perform belt squats without investing in a dedicated machine. They offer versatility, durability, and safety—all essential factors in effective training.
Yes, they’re an investment, but considering the multitude of exercises they support and the quality of their construction, I believe they’re worth every penny. They’ve enhanced not only my workouts but also those of my clients, providing options that wouldn’t be possible otherwise.
If you’re on the fence, I say go for it. Just make sure to double-check your rack dimensions and communicate with Black Widow to ensure a perfect fit.
Until next time, keep lifting smart and stay strong!
Disclaimer: This review is based on my personal experience and is not sponsored. Always consult with a fitness professional to ensure any new equipment or exercises are suitable for your training program.