by Rob | Jul 15, 2025 | Fitness Philosophy and Advice:
Turn Your “Shoulds” into “Heck Yeahs!” — The Pork‑Chop Express Roadmap to Temptation Bundling by Jack Burton (with Bobby Behemoth & Dr. Joey Leviathan riding shotgun) Podcast episode: “Temptation Bundling” on Spotify What in the...
by Rob | Jul 15, 2025 | Fitness Reviews and Gear
The Pork‑Chop Express Guide to Gymnastics Rings: Everything Bobby & Dr. Joey Forgot to Mention Well what the hell—Jack Burton here, coming in hot on the CB waves to make sure you, my road‑weary friend, get the full scoop on wooden gymnastics rings for home...
by Rob | Sep 30, 2024 | Reviews
If you’ve been following my journey here at Three Storm Fitness, you know I’m a big fan of belt squats. They’re a fantastic way to train the lower body without the spinal loading that comes with traditional squats. But let me tell you, finding the...
by Rob | Sep 29, 2024 | Programs
This 9-week program is designed following the “Easy Strength” template by Pavel Tsatsouline and Dan John, as detailed in their book Easy Strength. For a comprehensive review of the program, you can read this article. Much of this program is inspired by Dan...
by Rob | Sep 29, 2024 | Reviews
Hey folks, Rob Shoecraft here with Three Storm Fitness. If you’ve been following me for a while, you know I’m always on the lookout for equipment that not only enhances my workouts but also stands the test of time. Today, I want to give you an in-depth...
