by Rob | Aug 15, 2019 | Workout Program Reviews
Program Name 915 Workout Program Price Free Author Christian Thibaudeau Primary Goal Strength Secondary Goal Hypertrophy Special Focus None Program Length (in weeks) Training Days (per week) Average Session Length (in minutes) Primary Equipment Barbell Specialty...
by Rob | Apr 11, 2019 | Uncategorized
Before We Begin: a Few Notes on What this Post Isn’t and What it Is Isn’t It isn’t ready for publication in a scientific journal, TIME magazine or my kids’ school newspaper. There are an exhaustive list of reasons why a peer review would chew...
by Rob | Oct 11, 2018 | Uncategorized
Just got done with a real mother of a project. I put together an 83 fitness and nutrition frequently asked questions page, where every answer is backed by a slew of supporting studies. Check it out here!: 83 Evidence Based Answers to Fitness and Nutrition FAQs...
by Rob | Feb 26, 2018 | Uncategorized
Synopsis This post is ridiculously long (it’s over 3000 words longer than The Boxcar Children junior novel), and the thought of someone making time in their day to read the whole thing makes me sad. In case you’d rather listen, here’s an amateur recording of me...
by Rob | Jan 28, 2018 | Uncategorized
Who would want to invest in a power rack and not use it for squats, presses, and other iron-heaving pastimes? Well, I’d venture to say a lot of people; most of them just don’t know it. Generally, three groups of people fall into this category: The dude who somehow...
