by Rob | Sep 13, 2017 | Programs
Check out the newest tool to add to your health and wellness repertoire. Simply browse, filter or search the interactive table for a pain point, weakness, or mobility restriction, watch the associated video, and get to work! You can find the table here: Mobility...
by Rob | Jul 3, 2017 | Reviews
Over the past couple years, I’ve grown to adore the barbell landmine; that often neglected tiny piece of cylindrical steel in every gym across the country; that swingy thing bolted to the squat rack that every new gym member walks by without notice (not that...
by Rob | Jun 22, 2017 | Uncategorized
Last week, someone on the Defranco Insider Facebook group asked a question that got me thinking: Any advice on training a 55 yr old inexperienced lifter? I agreed to it and I’m starting to doubt that decision. While that sounds like an age discrimination case...
by Rob | Jun 22, 2017 | Reviews
Intro: I recently completed my Level 1 CPPS Coaches certification, created by strength and performance industry leaders, Joe Defranco and Jim Smith. I opted for the online course, as it allowed me more time and flexibility to complete the training. Surprisingly, I...
by Rob | Mar 8, 2017 | Programs
Intro Pictured above is a one month before-and-after comparison of yours truly. Over the course of those four weeks, I was able to drop 14 lbs of measured body fat, and still maintain my maximal strength in the deadlift, back squat and bench press (I also discovered...
