by Rob | Nov 30, 2017 | Workout Program Reviews
Program Name Strong Bastard 911 (SB 911) – Original Price $19.95 (with Defranco Insider membership) Author Joe Defranco and Jim Smith Primary Goal Strength Secondary Goal Hypertrophy Special Focus None Program Length (in weeks) Training Days (per week) Average...
by Rob | Oct 12, 2017 | Reviews
Intro Almost four months ago exactly, I broke off from a healthy, stable career in IT, and took a full-time run at personal training (my side-hustle at the time). Doing things “my way” doesn’t just mean that I don’t have a boss (side note:...
by Rob | Sep 29, 2017 | Reviews
I picked up a pair of Mag Mobility balls last week, and I’ve been playing with them every day (yeh, yeh…I laugh it up). If you’ve spent any time tooling around on my Youtube channel, you know that I’m a sucker for jamming lacrosse balls into...
by Rob | Sep 13, 2017 | News
My good friend and business coach Dr. Dan Vosgerichian (you can find him here: Dr. Dan V Coaching & Consulting) recently honored me by having me on his new Worldclass Business Podcast for a pilot episode. If you’ve always wanted to hear me talk for 1:15 on...
by Rob | Sep 13, 2017 | Programs
Check out the newest tool to add to your health and wellness repertoire. Simply browse, filter or search the interactive table for a pain point, weakness, or mobility restriction, watch the associated video, and get to work! You can find the table here: Mobility...
