by Jack Burton | Dec 5, 2024 | Fitness Philosophy and Advice:
Cooking Up Gains: The College Boy Crock-Pot Recipe for Bodybuilders Well, folks, if you’re anything like ol’ Jack Burton, you’re lookin’ for something easy on the effort but heavy on the gain train. Let me tell ya, my good buddy Rob Shoecraft...
by Jack Burton | Dec 5, 2024 | Fitness Philosophy and Advice:
Hey there, folks! You know, sometimes life’s like drivin’ a rig through a never-ending storm. You’re sittin’ behind the wheel, white-knucklin’ it while the rain pelts down and the road ahead disappears. Yeah, we’ve all been there. But today, ol’ Jack Burton’s got a...
by Jack Burton | Dec 2, 2024 | Fitness Philosophy and Advice:
Understanding and Managing Exercise-Induced Exertion Headaches Alright, folks, listen up because ol’ Jack Burton’s got a tale to tell, and it starts with a headache. Now, I’m not talking about the kind you get from being late with your trucking...
by Jack Burton | Dec 1, 2024 | Fitness Philosophy and Advice:
Zero to Burrito: Your Guide to Efficient Fitness Progress You know what they say, folks, life’s a journey, not a sprint. But when it comes to fitness, sometimes you need a little boost to get from zero to hero – or, as my good pal Rob Shoecraft likes to put it, from...
by Jack Burton | Dec 1, 2024 | Fitness Philosophy and Advice:
Remote Training Insights for Jiu-Jitsu Competitors Well, well, well, folks, here we are again, deep in the trenches of fitness know-how, just like ol’ Jack Burton navigating the stormy roads of life. Today, we’re diving into the world of remote training for...
