by Rob | Sep 24, 2019 | Workout Program Reviews
Program Name Doggcrapp Training Price Free Author Dante Trudel Primary Goal Hypertrophy Secondary Goal Strength Special Focus None Program Length (weeks, however, it is commonly run for 12 weeks) Training Days (per week, however, light cardio is recommended on off...
by Rob | Aug 28, 2019 | Workout Program Reviews
Program Name Escalating Density Training (EDT) Price Free Author Charles Staley Primary Goal Hypertrophy (though it can be strength, depending on how the rep schemes are structured) Secondary Goal Strength Special Focus None Program Length (in weeks). Charles Staley...
by Rob | Aug 27, 2019 | Workout Program Reviews
Program Name Easy Strength (Also “Even Easier Strength” and the “40 Day Workout”) Price Free Author Dan John and Pavel Primary Goal Strength Secondary Goal Hypertrophy (but likely only in lifters with little experience) Special Focus None...
by Rob | Aug 20, 2019 | Workout Program Reviews
Program Name 6-Week Muscular Demolition Program Price Free (with the link to elitefts’ Porgrams That Work PDF in the “Resources” section of this post) Author John Meadows Primary Goal Hypertrophy Secondary Goal Strength Special Focus None Program...
by Rob | Aug 15, 2019 | Workout Program Reviews
Program Name 915 Workout Program Price Free Author Christian Thibaudeau Primary Goal Strength Secondary Goal Hypertrophy Special Focus None Program Length (in weeks) Training Days (per week) Average Session Length (in minutes) Primary Equipment Barbell Specialty...
by Rob | Nov 30, 2017 | Workout Program Reviews
Program Name Strong Bastard 911 (SB 911) – Original Price $19.95 (with Defranco Insider membership) Author Joe Defranco and Jim Smith Primary Goal Strength Secondary Goal Hypertrophy Special Focus None Program Length (in weeks) Training Days (per week) Average...
