by Rob | Aug 27, 2019 | Workout Program Reviews
Program Name Easy Strength (Also “Even Easier Strength” and the “40 Day Workout”) Price Free Author Dan John and Pavel Primary Goal Strength Secondary Goal Hypertrophy (but likely only in lifters with little experience) Special Focus None...
by Rob | Aug 20, 2019 | Workout Program Reviews
Program Name 6-Week Muscular Demolition Program Price Free (with the link to elitefts’ Porgrams That Work PDF in the “Resources” section of this post) Author John Meadows Primary Goal Hypertrophy Secondary Goal Strength Special Focus None Program...
by Rob | Aug 15, 2019 | Workout Program Reviews
Program Name 915 Workout Program Price Free Author Christian Thibaudeau Primary Goal Strength Secondary Goal Hypertrophy Special Focus None Program Length (in weeks) Training Days (per week) Average Session Length (in minutes) Primary Equipment Barbell Specialty...
by Rob | Nov 30, 2017 | Workout Program Reviews
Program Name Strong Bastard 911 (SB 911) – Original Price $19.95 (with Defranco Insider membership) Author Joe Defranco and Jim Smith Primary Goal Strength Secondary Goal Hypertrophy Special Focus None Program Length (in weeks) Training Days (per week) Average...
by Rob | Oct 12, 2017 | Reviews
Intro Almost four months ago exactly, I broke off from a healthy, stable career in IT, and took a full-time run at personal training (my side-hustle at the time). Doing things “my way” doesn’t just mean that I don’t have a boss (side note:...
by Rob | Sep 29, 2017 | Reviews
I picked up a pair of Mag Mobility balls last week, and I’ve been playing with them every day (yeh, yeh…I laugh it up). If you’ve spent any time tooling around on my Youtube channel, you know that I’m a sucker for jamming lacrosse balls into...
