by Jack Burton | Dec 2, 2024 | Workout Tutorials and Demos
Mastering Push-Ups: Techniques for Better Form Well, folks, let me tell you something about push-ups. They’re like that old trusty truck of mine, always reliable, and when handled right, they can take you places. You might think you know how to do a push-up, but...
by Jack Burton | Dec 2, 2024 | Workout Tutorials and Demos
Mastering Foot Mobility: The Best Lacrosse Ball Techniques Hey there, folks. Jack Burton here, rolling in from another day on the highways and byways of life, bringing you the kind of wisdom only a trucker could deliver. Now, you might be wondering what a guy like...
by Jack Burton | Dec 2, 2024 | Workout Tutorials and Demos
Hey there, folks! Jack Burton here, coming at you live and in living color, straight from my rig – the Pork Chop Express. Now, today we’re diving into something a little different, something that doesn’t just sit on your shoulders like a forgotten relic....
by Jack Burton | Dec 2, 2024 | Workout Tutorials and Demos
Hey there, folks. Jack Burton here, comin’ at ya straight from the Pork-Chop Express with a little dose of wisdom on a nifty exercise that’s got more twists and turns than a night out with ol’ Rob Shoecraft. Yeah, I’m talkin’ about the...
by Jack Burton | Dec 1, 2024 | Workout Tutorials and Demos
Upper Body Mobility Drills: Enhance Your Flexibility and Strength Alright folks, buckle up, because ol’ Jack Burton’s about to take you on a ride through the wild and woolly world of upper body mobility. Now, some might say, “Hey Jack, what do you know about...
by Jack Burton | Dec 1, 2024 | Workout Tutorials and Demos
Quick Prowler Pyramid Workout: A High-Intensity Finisher Alright, folks, strap in and hold tight, because ol’ Jack Burton’s got something to share that’ll knock the cobwebs off your gym routine. Now, I’ve been around the block a time or two, and let me tell you, when...
