9-Week Strength Program Based on “Easy Strength”
This 9-week program is designed following the “Easy Strength” template by Pavel Tsatsouline and Dan John, as detailed in their book Easy Strength. For a comprehensive review of the program, you can read this article. Much of this program is inspired by Dan...
Black Widow Training Gear’s Rack Platforms: A Comprehensive Review After Years of Use
Hey folks, Rob Shoecraft here with Three Storm Fitness. If you’ve been following me for a while, you know I’m always on the lookout for equipment that not only enhances my workouts but also stands the test of time. Today, I want to give you an in-depth...Attention Personal Trainers!
Looking to renew your certification without breaking the bank? Discover a cost-effective method to earn your continuing education credits. Our guide reveals how you can fulfill your requirements for as low as $29, utilizing resources like the MASS Research Review.
Don't miss out on this opportunity to save time and money while staying at the forefront of fitness knowledge.
Free MASS Research Review Best Of Issue
The following link will take you to a page where you’ll get a free 133 page copy of MASS’ 2022 Best of issue: Sign up for your FREE 133 page MASS issue Here In order to get the free MASS issue, you need to give your email address. I realize no one likes...
Start Bodyweight Program Review
Program Name Start Bodyweight Price Free Author Janvier, Nick Primary Goal Strength Secondary Goal Hypertrophy Special Focus None Program Length (in weeks)...really it's to be run indefinitely, however, it typically takes 13 weeks to master a progression...
Wendler’s 5/3/1 For Beginners (5314B) Program Review
Program Name 531 For Beginners (5314B) Price Free (though the original 5/3/1 book is an invaluable resource for progressing with this program) Author Jim Wendler Primary Goal Strength Secondary Goal Hypertrophy Special Focus None Program Length (in weeks)...can be...
Wendler’s 5/3/1 Program Review
Program Name 5/3/1 (Original…scroll down for other variations of the program) Price Free w/ paid options (there’s enough free info available from Wendler himself to get you started, however, 531 is a premium program, originally found in his books by the...
Dirt Cheap Way to Get Personal Trainer Continuing Education Credits
TLDR; Click on this link to sign up for MASS membership (monthly peer review journal specifically for fitness topics) for $29 (monthly; cancel any time). Read the required content, take the test, and get your continuing ed credits. Keep your subscription (honestly,...
Review of MASS Research Review
I made a massive evidence-based fitness FAQ from Stongerbyscience’s (same team that runs MASS) meta-analysis collection. Check it out. First off, what is a “Research Review”? I’m coming up on my five year mark as a personal trainer (I...
Doggcrapp Training Review
Program Name Doggcrapp Training Price Free Author Dante Trudel Primary Goal Hypertrophy Secondary Goal Strength Special Focus None Program Length (weeks, however, it is commonly run for 12 weeks) Training Days (per week, however, light cardio is recommended on off...
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Escalating Density Training (EDT) Review
Program Name Escalating Density Training (EDT) Price Free Author Charles Staley Primary Goal Hypertrophy (though it can be strength, depending on how the rep schemes are structured) Secondary Goal Strength Special Focus None Program Length (in weeks). Charles Staley...
Easy Strength Program Review
Program Name Easy Strength (Also “Even Easier Strength” and the “40 Day Workout”) Price Free Author Dan John and Pavel Primary Goal Strength Secondary Goal Hypertrophy (but likely only in lifters with little experience) Special Focus None...
6 Week Muscular Demolition Program Review
Program Name 6-Week Muscular Demolition Program Price Free (with the link to elitefts’ Porgrams That Work PDF in the “Resources” section of this post) Author John Meadows Primary Goal Hypertrophy Secondary Goal Strength Special Focus None Program...Holzer Therapy and Wellness Center Exercise Habit Building Workshop
Sign up and get the full info here!
The 915 Workout Program Review
Program Name 915 Workout Program Price Free Author Christian Thibaudeau Primary Goal Strength Secondary Goal Hypertrophy Special Focus None Program Length (in weeks) Training Days (per week) Average Session Length (in minutes) Primary Equipment Barbell Specialty...Attention Personal Trainers!
Looking to renew your certification without breaking the bank? Discover a cost-effective method to earn your continuing education credits. Our guide reveals how you can fulfill your requirements for as low as $29, utilizing resources like the MASS Research Review.
Don't miss out on this opportunity to save time and money while staying at the forefront of fitness knowledge.
6 Body Composition Changes in 24 Hours
Before We Begin: a Few Notes on What this Post Isn’t and What it Is Isn’t It isn’t ready for publication in a scientific journal, TIME magazine or my kids’ school newspaper. There are an exhaustive list of reasons why a peer review would chew...
83 Strength Training Questions with Scientific Answers
Just got done with a real mother of a project. I put together an 83 fitness and nutrition frequently asked questions page, where every answer is backed by a slew of supporting studies. Check it out here!: 83 Evidence Based Answers to Fitness and Nutrition FAQs...
How to Find the Perfect Diet: My Nutrition Manifesto
Synopsis This post is ridiculously long (it’s over 3000 words longer than The Boxcar Children junior novel), and the thought of someone making time in their day to read the whole thing makes me sad. In case you’d rather listen, here’s an amateur recording of me...
How to Use a Power Rack (for everything other than lifting weights)
Who would want to invest in a power rack and not use it for squats, presses, and other iron-heaving pastimes?  Well, I’d venture to say a lot of people; most of them just don’t know it. Generally, three groups of people fall into this category: The dude who somehow...