Mag Mobility Magnetic Lacrosse Balls Review
I picked up a pair of Mag Mobility balls last week, and I’ve been playing with them every day (yeh, yeh…I laugh it up). If you’ve spent any time tooling around on my Youtube channel, you know that I’m a sucker for jamming lacrosse balls into...
Check me out on the “Worldclass Business Podcast”!
My good friend and business coach Dr. Dan Vosgerichian (you can find him here: Dr. Dan V Coaching & Consulting) recently honored me by having me on his new Worldclass Business Podcast for a pilot episode. If you’ve always wanted to hear me talk for 1:15 on...Attention Personal Trainers!
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Mobility Exercise Table: Our Newest Tool for a Better Moving You
Check out the newest tool to add to your health and wellness repertoire. Simply browse, filter or search the interactive table for a pain point, weakness, or mobility restriction, watch the associated video, and get to work! You can find the table here: Mobility...
Black Widow Landmine Review
Over the past couple years, I’ve grown to adore the barbell landmine; that often neglected tiny piece of cylindrical steel in every gym across the country; that swingy thing bolted to the squat rack that every new gym member walks by without notice (not that...
3 Selfish Reasons to Train Senior Citizens
Last week, someone on the Defranco Insider Facebook group asked a question that got me thinking: Any advice on training a 55 yr old inexperienced lifter? I agreed to it and I’m starting to doubt that decision. While that sounds like an age discrimination case...
CPPS Certification Review: Online Level 1 Coach
Intro: I recently completed my Level 1 CPPS Coaches certification, created by strength and performance industry leaders, Joe Defranco and Jim Smith. Â I opted for the online course, as it allowed me more time and flexibility to complete the training. Â Surprisingly, I...
Tricep Dip Triphasic Failure Complex
In this video (inspired by a curl complex by Jeff Cavaliere over at Athlean X), Rob takes you through a tricep dip triphasic complex. It consists of three moves that target three different types of muscle contractions: concentric, eccentric, and isometric....
Ironmaster Quick-Lock Adjustable Kettlebell Review
We just recently purchased the Ironmaster Quick Lock 80 lbs Adjustable Kettlebell. Â It seemed a little pricey at $259, but after I did some quick math on how much the total cost would be for a set of kettlebells of comparable weights, this was actually a great deal....
The Not-So Complex Program
Intro Pictured above is a one month before-and-after comparison of yours truly. Â Over the course of those four weeks, I was able to drop 14 lbs of measured body fat, and still maintain my maximal strength in the deadlift, back squat and bench press (I also discovered...
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The Big Trouble In Little China Workout
If you haven’t caught the “Three Storm” reference yet, you’re about to.  The name of my company, Three Storm Fitness, is an obscure reference to the greatest cult classic movie of all time: Big Trouble In Little China. I created a workout to go...
Beach Vacation Workout: Summer 2016
Yes, I worked out on vacation, and no, it’s not that hard to do (with a handy vacation workout kit as seen in the video above). In addition to what you see below, I performed some choice mobility exercises and soft tissue work with the band, lacrosse ball, and...
A Very Greasy Grease Trap: Perfect Pistol Squats and Push-ups from the Potty
You ever feel empty after using the bathroom?  Do you ever feel that emptiness due to something other than having just rid yourself of human waste?  If you answered “yes”, it’s probably because you aren’t using any of your bathroom break to...
Greasing the Groove Grip Training in the Car
“Greasing the groove”, a term I first heard referenced by Pavel in his book Power to the People! is an approach to strength training, where you work high volume exercises into your day at low intensities in order to create more efficient neural pathways...