by Rob | Sep 30, 2024 | Reviews
If you’ve been following my journey here at Three Storm Fitness, you know I’m a big fan of belt squats. They’re a fantastic way to train the lower body without the spinal loading that comes with traditional squats. But let me tell you, finding the...
by Rob | Sep 29, 2024 | Reviews
Hey folks, Rob Shoecraft here with Three Storm Fitness. If you’ve been following me for a while, you know I’m always on the lookout for equipment that not only enhances my workouts but also stands the test of time. Today, I want to give you an in-depth...
by Rob | Apr 2, 2020 | Workout Program Reviews
Program Name Start Bodyweight Price Free Author Janvier, Nick Primary Goal Strength Secondary Goal Hypertrophy Special Focus None Program Length (in weeks)...really it's to be run indefinitely, however, it typically takes 13 weeks to master a progression...
by Rob | Mar 26, 2020 | Workout Program Reviews
Program Name 531 For Beginners (5314B) Price Free (though the original 5/3/1 book is an invaluable resource for progressing with this program) Author Jim Wendler Primary Goal Strength Secondary Goal Hypertrophy Special Focus None Program Length (in weeks)...can be...
by Rob | Mar 26, 2020 | Workout Program Reviews
Program Name 5/3/1 (Original…scroll down for other variations of the program) Price Free w/ paid options (there’s enough free info available from Wendler himself to get you started, however, 531 is a premium program, originally found in his books by the...
by Rob | Oct 29, 2019 | Reviews
I made a massive evidence-based fitness FAQ from Stongerbyscience’s (same team that runs MASS) meta-analysis collection. Check it out. First off, what is a “Research Review”? I’m coming up on my five year mark as a personal trainer (I...
